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LUKE COUTINHO
Is a traditional Indian thali unhealthy? Celebrity nutritionist shares 5 common mistakes people makeNutritionist Luke Coutinho highlights common errors in preparing and consuming Indian thalis. Many people overemphasize carbohydrates like ...- Frequent acidity and heartburn? Celebrity nutritionist shares 3 simple steps to support healthy digestion naturallyAcidity and heartburn affect millions. Celebrity nutritionist Luke Coutinho offers three natural ways to combat acid reflux. He advises slo...
- Say no to cold drinks, ice cream, sugary treats: Celebrity nutritionist shares 5 simple foods to stay naturally cool during a summer heatwaveAs India swelters, integrative lifestyle expert Luke Coutinho advises against relying on sugary drinks for heat relief. He emphasizes that ...
- Feeling heavy after meals? Celebrity nutritionist shares simple recipe of gut-healing drinkDigestive discomforts like bloating and acidity can impact overall well-being. Celebrity nutritionist Luke Coutinho shares a simple homemad...
- Ice cream, cold drinks, chilled sugar treats won’t cool you down. Celebrity nutritionist shares 6 simple foods to reduce body heat this summerBeat the summer heat the right way. Celebrity nutritionist Luke Coutinho advises against cold drinks and sugary treats. He suggests natural...
- Can diabetics eat mangoes? Celebrity nutritionist says portion, timing and lifestyle matter more. Shares the right way to enjoy summer fruitMango season is here, bringing joy and questions for diabetics. Celebrity nutritionist Luke Coutinho offers guidance. He explains that mang...
- Worried about cardiac arrest? Celebrity nutritionist shares 1 simple drink to improve heart healthIntegrative lifestyle expert Luke Coutinho highlights beetroot juice as a simple yet powerful dietary addition to combat heart health risks...
- When Anushka Sharma revealed the secret to her glowing skin: ‘I eat…’Anushka Sharma attributes her radiant complexion and well-being to a disciplined lifestyle, prioritizing an early bedtime between 9:00-9:30...
- Celebrity nutritionist shares 5 simple foods you must add to your diet for a healthy lifestyleIntegrative lifestyle expert Luke Coutinho reveals five food types that influence gene behavior. Cruciferous vegetables aid detoxification ...
- R Madhavan’s trusted rice dish can boost digestion and improve gut health, says celebrity nutritionistLifestyle coach Luke Coutinho highlights the benefits of pazhaya kanji, a traditional South Indian rice-based drink, for gut health. This f...
- Struggling to lose belly fat despite workouts and diet? Lifestyle coach brings attention to one key factorPersistent belly fat may not be due to diet or exercise, but rather chronic stress impacting the nervous system. When the body is in surviv...
- Unexplained fatigue and belly fat? Early signs of insulin resistance can show up in surprising ways, says celebrity nutritionistStubborn belly fat, fatigue, and brain fog may signal insulin resistance. Luke Coutinho highlights five warning signs including increasing ...
- Insurance companies are catching up to the growing demand for holistic wellbeing: Gautam KapadiAs holistic health comes into focus, LCHHS as a platform has supported over 26000 individuals with cancer, heart health, hormonal imbalance...
- Delivery boxes unhealthy: Nutritionist calls out Swiggy and Zomato over plastic containers; Zomato CEO respondsCelebrity nutritionist Luke Coutinho recently called on food delivery platforms Swiggy and Zomato to switch to biodegradable, non-plastic c...
- Lodha Luxury pays tribute to healthcare & wellness leaders through felicitation by Governor of Maharashtra at Raj Bhavan
- Beyond Medicine: Durga Raheja, Luke Coutinho seek to advance art of self-healingPresented by Raheja and curated by holistic lifestyle coach Coutinho, the initiative aims to educate people about the power of lifestyle ch...
- Marry science with discipline: Here’s how to keep those lost kilos awayYou need the right mix of nutritious diet and a healthy exercise regimen to maintain the right weight.
- All the feasting during Ganesh Chaturthi causing stomach issues? Here's how to deal with gastritisAvoid caffeine rich drinks that dehydrate your body and also cause acid reflux.
- Shilpa Shetty to launch digital fitness ventureShetty is looking to create an 'offline-meets-online' model for the channel. Consumers who are able to complete the various fitness challen...
- 12 tips to binge-eat and still stay fit this DiwaliThe festival of lights is a tempting time. Sweets and snacks alike, every greedy bite adds up. Here’s how to have fun, tuck in and still st...
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