Worried about cardiac arrest? Celebrity nutritionist shares 1 simple drink to improve heart health

With the increasing news about cardiac arrests in young, healthy individuals, at the gym, on the dance floor, or at work, it is natural to feel a sense of fear. While factors like sleep deprivation, chronic stress, and over-exercising play a major role in heart health, sometimes we tend to overlook one simple factor, which is nutrition. Believe it or not, what we put on our plate remains a fundamental pillar of prevention against heart problems. This claim comes not from us but from integrative lifestyle expert Luke Coutinho.

According to Luke Coutinho, there is one simple vegetable drink that you must add to your diet. Reason? It can lower the risk of cardiac arrest. The beverage is nothing other than beetroot juice, filled with the goodness of essential nutrients.

Luke Coutinho shares goodness of beetroot

Expanding on this, Luke Coutinho highlighted the role of what he calls a ‘magic molecule’ aka nitric oxide, which plays a crucial role in cardiovascular health. Beetroot is naturally rich in nitrates, which the body converts into nitric oxide. This molecule acts as a powerful vasodilator, meaning it helps relax and widen blood vessels. As a result, it supports better blood flow and naturally aids in lowering blood pressure. Improved circulation ensures that oxygen and nutrients are delivered more efficiently throughout the body, reducing strain on the heart.


Luke Coutinho further noted that nitric oxide may also help prevent the buildup of plaque in arteries, thereby lowering the risk of atherosclerosis. Additionally, it plays a role in reducing the chances of blood clot formation, one of the key triggers behind severe cardiac events. To make the most of these benefits, Coutinho suggested a simple drink, often referred to as a ‘Heart Beet Blast.’

Luke Coutinho’s beetroot juice recipe

The recipe includes raw beetroot as the primary source of nitrates, along with a small piece of ginger for its anti-inflammatory properties and circulatory support. Lemon juice is added for its Vitamin C content, which helps protect the inner lining of blood vessels, while a pinch of black pepper enhances nutrient absorption.

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The preparation requires you to peel and chop the beetroot and ginger, blend them together with lemon juice and black pepper, and either consume them as is for added fibre or strain them for a smoother texture. Luke Coutinho recommends having around 200 to 500 ml of this drink daily as part of a balanced lifestyle.