5 minutes, 18.5 g protein: Celebrity nutritionist’s crunchy and creamy matcha mango yogurt bowl recipe is the perfect post-afternoon meal

We all experience that midday slump when energy levels dip, cravings kick in, and reaching for sugary snacks feels tempting. But what if there was a quick, delicious, and protein-packed option that could satisfy your taste buds while keeping you fuelled? Combining the goodness of creamy yogurt, sweet mangoes, and antioxidant-rich matcha, celebrity nutritionist Luke Coutinho recently shared an easy-to-make matcha mango yogurt bowl recipe on his X handle, offering the perfect balance of flavour and nutrition. His recipe proves that a wholesome, energizing snack can come together in just five minutes.

Mango yogurt bowl: Ingredients

1 cup of chilled and preferably unsweetened thick Greek yogurt
1 tablespoon of ceremonial matcha

1 tablespoon of fruit sweetener (optional)
3 tablespoons of ripe mango, cut into small cubes
1 tablespoon of chia or basil seeds, soaked in 3–4 tablespoons of water for 10 minutes

Seed garnish

1 tablespoon of pumpkin seeds
1 tablespoon of sunflower seeds
4–5 finely chopped or slivered almonds
A pinch of matcha powder for dusting

Mango yogurt bowl: How to make

To prepare the mango yogurt bowl, start by soaking chia seeds or basil seeds in water for about 10 minutes. As they absorb the liquid, the seeds swell up and develop a gel-like texture that adds both nutrition and texture to the dish. Next, prepare the yogurt base by combining chilled Greek yogurt, matcha powder, and monk fruit sweetener in a bowl.

After that, whisk the mixture thoroughly until it becomes smooth, creamy, airy, and free of lumps. For a more even consistency, the matcha powder can be dissolved in a teaspoon of warm water before being mixed into the yogurt. Once the yogurt mixture is ready, begin layering the ingredients in a serving bowl or glass.

In the next step, spread two to three tablespoons of the matcha yogurt at the bottom, followed by a layer of chilled mango cubes and a spoonful of the soaked seeds. Repeat the process with another layer of yogurt and finish with the remaining mango cubes and seeds. To complete the bowl, garnish it with pumpkin seeds, sunflower seeds, and slivered almonds for added crunch and healthy fats.

Final takeaway and nutritional benefits

A light dusting of matcha powder on top enhances both the flavour and presentation. Serve immediately to enjoy the contrast between the creamy yogurt, juicy mangoes, and crunchy toppings. According to Luke Coutinho, each serving of the bowl contains approximately 250 calories, along with 18.5 grams of protein, 21.5 grams of carbohydrates, and 10 grams of fat.


Beyond its nutritional profile, the recipe also offers the benefits of matcha, which is rich in L-theanine—a compound known to promote alertness and mental clarity while helping maintain steady energy levels. Matcha also contains EGCG catechins, powerful antioxidants that help combat oxidative damage and support overall skin health.