Actress Jane Seymour has maintained a consistent exercise routine well into her 70s. She focuses on Pilates and Gyrotonic training to suppo...

Interior designer Sussanne Khan, a dedicated fitness enthusiast, recently shared a video of herself performing challenging Pilates exercise...

A new study by researchers from the University of Sharjah and Manipal Academy of Higher Education challenges the belief that yoga alone ben...

Ahaan Panday's physical transformation for Saiyaara is creating buzz. He followed a rigorous six-day workout routine. It included cardio, s...

Exercising regularly is beneficial for health, but the timing, intensity, and type of workout can impact stress hormone levels—particularly...

Turning 40 doesn't mean slowing down, as celebrities like Jessica Alba and Khloé Kardashian demonstrate through their dedication to fitness...

Elevate your fitness routine with exceptional gym balls. Engineered for peak performance, these gym balls offer unbeatable durability and s...

The yoga teacher with 11 mn followers recently tied up with adidas's campaign Yoga Make Space.

Fitness trainer Namrata Purohit is Janhvi Kapoor & Sara Ali Khan's pilates instructor.

These apps could help you stay in shape and ease anxiety about coping with the pandemic.

Khan joins the brand’s roaster of celebrity faces such as Virat Kohli, Sara Ali Khan, MC Mary Kom and Dutee Chand.

Wheel yoga uses a wheel made of fibre and natural rubber to support the back.

53% people confirm that they have at least five activities in their regimen.

Holiday in luxury as you indulge in spas and traditional beauty treatments

Gaurav Natekar explains why it is important to mix it up when it comes to a workout schedule.

The latest in the line of funky fitness fusions is yogalates, which mashes the best elements of yoga and pilates.

The fusion of the parachute silk hammock with yoga led to the creation of Aerial Yoga, the latest sensation in the ongoing brand saga of Gl...