How Ahaan Panday got his lean, six-pack chiselled abs look for Saiyaara. His fitness and gym routine decoded

Saiyaara has taken both the internet and the box office by storm. Directed by Mohit Suri, the film introduced two newcomers, Ahaan Panday and Aneet Padda, whose on-screen chemistry and performances have won hearts across the country. With fans obsessing over their roles, Ahaan Panday, in particular, has caught attention for his incredible physical transformation, ever since he dropped behind-the-scenes pictures on Instagram. Now, everyone wants to know: what’s the secret behind that lean and aesthetic physique?

Here's a look at the rigorous fitness and diet routine that helped shape Ahaan’s transformation for his big-screen debut.

A Consistent Six-Day Workout Routine

For Saiyaara, Ahaan followed an intense fitness regime, working out six days a week without fail. His program isn’t limited to just gym time, it includes cardio, strength training, mixed martial arts (MMA), boxing, yoga, and pilates.

This well-rounded approach gives him not only physical strength and endurance but also flexibility and core stability. Ahaan’s workout balances building strength through weight training with enhancing flexibility and posture through yoga and pilates. This combination helps maintain muscle tone while also supporting joint health and injury prevention.

On July 29, Ahaan dropped a series pictures from his fitness journey while filming for Saiyaara and with the help of fitness coach Azhar Shaikh, he build body, which set the internet ablaze.


MMA and boxing were also part of Ahaan’s weekly schedule. These disciplines help boost his stamina, mental focus, and reflexes. It’s not just about looking fit, these workouts shape overall physical agility and cardiovascular health.

No to Crash Diets, Yes to Clean Eating

Despite the temptation of quick fixes in the film industry, Ahaan avoids crash diets. He follows a simple and clean eating pattern, focusing on long-term health rather than short-term results. This means fewer processed foods and more whole, nutrient-rich meals.

Ahaan reportedly starts his day with lukewarm water mixed with salt, lemon, and honey, a natural detox drink popular for kickstarting metabolism.

His meals throughout the day are equally balanced:

Breakfast: Oats, avocados, and eggs
Lunch: Grilled chicken, brown rice, and vegetables
Dinner: Light soup or salad with a protein shake and a mix of dry fruits

This clean diet provides sustained energy while supporting muscle recovery and overall wellness.

Influenced by his fitness coach mother

Ahaan’s healthy lifestyle seems to be in his DNA. His mother, Deanne Panday, is a known fitness trainer who has worked with celebrities like John Abraham, Bipasha Basu, and Jacqueline Fernandez. Her passion for health and fitness has clearly rubbed off on him.

In the film, Ahaan walks onto the screen with a chiselled, athletic body, the result of months of dedication and discipline.