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YOGA AND PILATES
Tamannaah Bhatia, at 36, wakes up at 4:30 AM to stay fit; how weights, cardio, yoga and pilates keep Bollywood diva's toned physiqueTamannaah Bhatia strikes the perfect balance in her fitness journey with a unique blend of strength and cardio exercises. Every morning, sh...- Shilpa Shetty, 51, reveals secret to her flawless flexibility and toned limbs – the Goddess pose. It can also improve your balanceActress Shilpa Shetty recently shared a clip on her Instagram account of her performing the Goddess Pose. This yoga pose can not just impro...
- Billionaire Ken Griffin’s $238 million Manhattan penthouse is one of the most expensive homes ever sold in the US: Inside the sprawling 23,000-square-foot residence with 16 bedrooms and 17 bathroomsBillionaire Ken Griffin’s $238 million Manhattan penthouse at 220 Central Park South is one of the most expensive homes ever sold in the US...
- Jane Seymour, 75, reveals the Pilates & Gyrotonic moves she relies on to maintain strength, flexibility and mobilityActress Jane Seymour has maintained a consistent exercise routine well into her 70s. She focuses on Pilates and Gyrotonic training to suppo...
- Yoga or Pilates; which is better for weight loss?Many people aspire to lose weight, but selecting the most suitable fitness routine can be challenging, particularly with the abundance of o...
- At 50, Hrithik Roshan’s ex-wife Sussanne sets fitness goals with challenging Pilates exerciseInterior designer Sussanne Khan, a dedicated fitness enthusiast, recently shared a video of herself performing challenging Pilates exercise...
- Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular healthA new study by researchers from the University of Sharjah and Manipal Academy of Higher Education challenges the belief that yoga alone ben...
- How Ahaan Panday got his lean, six-pack chiselled abs look for Saiyaara. His fitness and gym routine decodedAhaan Panday's physical transformation for Saiyaara is creating buzz. He followed a rigorous six-day workout routine. It included cardio, s...
- How to workout without raising stress hormones: Best time and type of exercisesExercising regularly is beneficial for health, but the timing, intensity, and type of workout can impact stress hormone levels—particularly...
- Yoga & Pilates: Fitness Secrets of Shilpa, Malaika & MoreYoga and Pilates remain evergreen, blending strength, flexibility, and peace. Let's take a look at some of the celebrities who have adapted...
- Want to stay fit after 40? These 7 celebrity-approved fitness secrets might be the game-changer you needTurning 40 doesn't mean slowing down, as celebrities like Jessica Alba and Khloé Kardashian demonstrate through their dedication to fitness...
- Unlock your fitness potential with the best Gym Balls – Amp Up your workouts todayElevate your fitness routine with exceptional gym balls. Engineered for peak performance, these gym balls offer unbeatable durability and s...
- Yoga instructor Adriene Mishler's fitness mantra: Being grateful, eating colourful & journaling to stay sharpThe yoga teacher with 11 mn followers recently tied up with adidas's campaign Yoga Make Space.
- Pilates 101: The new fitness regimen can relieve stress, strengthen muscles & develop a mind-body connectionFitness trainer Namrata Purohit is Janhvi Kapoor & Sara Ali Khan's pilates instructor.
- When in quarantine, work out! These fitness apps will help you during lockdownThese apps could help you stay in shape and ease anxiety about coping with the pandemic.
- Kareena Kapoor Khan inks 2-yr contract as Puma's brand ambassadorKhan joins the brand’s roaster of celebrity faces such as Virat Kohli, Sara Ali Khan, MC Mary Kom and Dutee Chand.
- From aerial to aqua: This Yoga Day, embrace new forms of traditional poses with a twistWheel yoga uses a wheel made of fibre and natural rubber to support the back.
- Want a luxury holiday? Mauritius is a must on your cardsHoliday in luxury as you indulge in spas and traditional beauty treatments
- Combine yoga and pilates to lose weightThe latest in the line of funky fitness fusions is yogalates, which mashes the best elements of yoga and pilates.
- Yoga goes up in the airThe fusion of the parachute silk hammock with yoga led to the creation of Aerial Yoga, the latest sensation in the ongoing brand saga of Gl...
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