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WEIGHT TRAINING
Ramya Krishnan looks fit and radiant at 56. One dietary habit followed by Baahubali star can improve sleep, reduce blood sugar and help you look youngRamya Krishnan looks ageless and at peak fitness at 56. As per reports, the Baahubali star does not rely on surgeries to look beautiful but...- Nana Patekar dies of cardiac arrest: Doctor shares tips to take care of heart, says even people with good genes throw away their health due to carelessnessDoctor Sayajirao Gaikwad has outlined lifestyle habits and health checks people can consider after Nana Patekar’s death following a cardiac...
- Khushbu Sundar, 56, uses raw milk, saffron and coconut oil for skincare. How one Japanese habit helped her in 40-kg weight loss journeyKhushbu Sundar, a celebrated figure in South Indian cinema, opens up about her skincare regimen and fitness evolution. She highlights the m...
- If your car gets stuck on US railroad tracks, the small blue-and-white sign nearby can tell the railroad exactly where you are before the next train arrivesEmergency notification system signs at railroad crossings are essential for assisting drivers in emergency situations. These signs display ...
- Salman Khan, lost 16 kgs at age 60, while being on ‘cheat day every day’. One food he eats can help you lose weight and build muscle after 60Salman Khan gives youths stiff competition when it comes to being fit, muscled, and robust without weight gain. However, the Hum Aapke Hain...
- ET Alpha Wealth Summit 2.0: ‘It’s Active and Passive, Not Active or Passive,’ says Anand Vardarajan, Tata Mutual FundTata Asset Management MD Anand Vardarajan says investors should combine active and passive strategies rather than treat them as rivals. He ...
- DonnaJean Wilde: How an injury-forced exercise helped this 61-year-old Canadian grandmother set a stunning 5-hour plank world recordDonnaJean Wilde, a 61-year-old Canadian grandmother, achieved remarkable physical feats by breaking her own planking record. She held a pla...
- Tamannaah Bhatia, at 36, wakes up at 4:30 AM to stay fit; how weights, cardio, yoga and pilates keep Bollywood diva's toned physiqueTamannaah Bhatia strikes the perfect balance in her fitness journey with a unique blend of strength and cardio exercises. Every morning, sh...
- He is fitness coach of Amitabh Bachchan, Ram Charan and Ranbir Kapoor. Once acted in a Shah Rukh Khan film. Who is Bollywood's go-to trainer?Dheepesh Bhatt, famously known as Frankie Ramdayal from the film Kal Ho Naa Ho, has made an inspiring transition to fitness coaching. His w...
- Salman Khan, at 60, continues his strength training routine. How Bollywood star maintains his physique for decadesSalman Khan has maintained a disciplined fitness routine focused on strength training and volume over many years. His longtime trainer Rakk...
- Behind Captain Machchhar's Surname: The curious case of Gujarati families named after animals and insectsCaptain Smit Machchhar was the pilot of flydubai flight FZ1073 when a violent incident occurred. He sustained injuries after the co-pilot a...
- 17-year-old Kumkum Mohod used a second-hand bow to win Archery World Cup, now she has won India's first individual recurve gold at the Asian Games; Who is she?Kumkum Mohod, a 17-year-old archer from Amravati who began with a 3000 rupee wooden bow, became the first Indian woman to win an individual...
- Anil Kapoor, at 69, starts running again after a 4-year break. How basic cardio and strength workouts keep him fitAt 69, Anil Kapoor exemplifies dedication to fitness by resuming his running routine after a four-year break. He emphasizes that his approa...
- 5 stocks with consistent score improvement and upside potential of up to 33% in 1 year, according to analystsIn its latest downturn phase, the market has been falling for close to a month-and-a-half, with only the occasional bounce. In a stretch li...
- In 2017, Google researchers published “Attention Is All You Need”; they were solving translation, but accidentally laid the foundation for today’s AI ageGoogle Translate once struggled with long sentences because its software processed language one word at a time. This sequential reading app...
- Leading Democrat asks AI firms for data on any Chinese access to sensitive codeOpenAI and Anthropic have reported multiple instances of Chinese AI firms like Moonshot or DeepSeek "distilling" their AI models, or traini...
- What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exerciseA recent study found that creatine supplementation can increase lean muscle tissue in middle-aged adults. Participants aged 45 to 65 who to...
- Not expensive skincare or supplements: Harvard-trained gut doctor shares 6 anti-ageing habits he wished he knew at 22Harvard-trained gut doctor Dr Saurabh Sethi highlights the significance of adopting proactive lifestyle habits to avert health complication...
- In 1896, a railway up Britain's highest Welsh mountain crashed on its opening day; 130 years later, trains still make the 4.7-mile journey to the summitOn April 6, 1896, a tragic accident involving a steam train on the Snowdon Mountain Railway resulted in a loss of life, prompting significa...
- No milk, no yoghurt, no problem. Tamannaah Bhatia’s trainer shares 3 simple ways to lose weight for lactose-intolerant peopleSiddhartha Singh shares three practical tips for those with lactose intolerance looking to achieve their fitness aspirations and lose weigh...
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