Nana Patekar dies of cardiac arrest: Doctor shares tips to take care of heart, says even people with good genes throw away their health due to carelessness

A day after veteran actor Nana Patekar died following a cardiac arrest at his home in Goa, doctor Sayajirao Gaikwad has shared a set of health and lifestyle measures he believes people can adopt to support their heart health and overall well-being. In a post on X, Gaikwad said the actor’s sudden death was a reminder of life’s uncertainty and the importance of paying attention to the health factors people can influence.

Doctor shares lifestyle measures for better heart health

Gaikwad acknowledged that genetics can influence longevity and that some people may experience health problems despite taking care of themselves. However, he said genes are beyond an individual’s control, while daily habits and environmental factors offer opportunities to make healthier choices.

Among his recommendations, the doctor highlighted strength training, eating meals on time and choosing nutrient-rich whole foods over foods with little nutritional value. He also stressed the importance of maintaining a regular sleep schedule, explaining that the body repairs itself during the night.


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Managing stress was another measure he emphasised, noting that prolonged stress can raise blood pressure and inflammation.

Waist measurement, inflammation and blood sugar checks

Gaikwad suggested keeping the waist-to-height ratio below 0.5, describing abdominal fat as a more significant warning sign than body weight alone.

He also recommended checking high-sensitivity C-reactive protein (hs-CRP), a marker used to assess inflammation, and aiming for a level below 1 mg/L. The doctor further advised people to avoid developing diabetes or keep their blood sugar under control if they have the condition.

Regularly monitoring blood pressure at home and undergoing blood tests were among the other measures he listed.

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Doctor says healthy habits cannot guarantee longevity

Gaikwad cautioned that following these practices cannot guarantee a long life, but said they could help improve a person’s chances of maintaining good health. He added that people who may not have favourable genetic factors can still take several steps to look after themselves.

In his post, the doctor urged people to take responsibility for their health, monitor important health indicators and avoid waiting for news of a sudden death to prompt them to pay attention to their well-being.

Disclaimer: This information is based on a post shared on X by doctor Sayajirao Gaikwad and is intended for informational purposes only. It should not be considered medical advice. Readers are advised to consult a qualified healthcare professional for personalised guidance on their health, diet and lifestyle.