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SIMPLE WORKOUTS FOR BEGINNERS
Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...
- Chef Ranveer Brar shares how to break a coconut along with easy Kerala-style coconut rice recipeChef Ranveer Brar has revealed a simple Instagram trick to crack coconuts easily. This hack makes using fresh coconut accessible for home c...
- 5 leg day workouts to get stronger without the second day painBuilding strong legs doesn't require intense pain or heavy gym equipment. This story outlines five simple, low-impact exercises—from Wall S...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- No gym, no equipment. Just 20 minutes. 6 exercises that can replace your gym workoutsFitness experts emphasize that consistency and proper form are more crucial than gym equipment. Health coach Chris Boettcher highlights six...
- Feeling stuck with fitness? Raj Ganpath shares a simple way to make it easierStarting fitness can feel honestly confusing, right? Raj Ganpath, a Chennai-based coach breaks fitness down into simple, practical steps an...
- No gym, no crash diet. Deepika Padukone’s trainer shares five simple exercises you can do in a hotel room while travellingStaying fit while travelling is now simple. Celebrity trainer Yasmin Karachiwala shares a five-move workout. It requires no equipment and c...
- Deepika Padukone’s trainer shares seven simple exercises to tone your arms at home in just 30 minutesBollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine requires no gym equip...
- Deepika Padukone's trainer recommends three simple exercises at home to tone your back just like the actressCelebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone. This routine, ...
- At 56, actress Bhagyashree’s one daily exercise and simple diet plan keeps her fitter than most 25-year-olds. What is it?Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength and a mindful ...
- Just one gym equipment. Deepika Padukone's trainer shares simple exercises to tone your legsCelebrity trainer Yasmin Karachiwala shares five effective dumbbell leg exercises for home workouts. These moves, including squats, sumo sq...
- Deepika Padukone’s trainer shares how to lose belly fat without going to the gymCelebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This routine, divided in...
- No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40Staying healthy and mobile after 40 doesn’t always need working out in the gym—an easy wall Pilates routine can offer you impressive result...
- 8 quick home workout moves for weight loss beginnersStart your weight loss journey with these eight simple, effective exercises designed for beginners. No equipment needed, just a bit of moti...
- Forget long workouts: This 30-minute HIIT routine could be all your heart needsVascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost heart health. Fea...
- 6 simple exercises you can do without going to the gymSkip the gym without skipping your fitness goals! These six effective exercises can be done at home or anywhere, requiring little to no equ...
- Got a spot at London Marathon? Congrats, here’s what to do nextCongratulations on securing a place in the London Marathon 2024! Now that the excitement has worn off, it's time to start thinking about tr...
- MyHealthBuddy CEO feels self-grooming plays a crucial role in overall wellbeing, day-to-day productivityWhen not groomed, we tend to get laid back and lack motivation, says Asheesh Grewal.
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