6 simple exercises you can do without going to the gym
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Bodyweight Squats
Squats target your legs, glutes, and core. They build strength and improve balance, all without any equipment—just bend your knees and lower your hips like you’re sitting in a chair.
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Push-Ups
A classic move that works your chest, shoulders, and triceps. Start on your knees if needed, and build strength over time. Perfect for upper body toning without weights.
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Planks
This core-strengthening exercise also works your shoulders and back. Hold your body in a straight line, balancing on forearms and toes. Try holding for 30 seconds and build up.
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4/6
Lunges
Lunges help tone your thighs and glutes while improving balance. Step forward with one leg and lower your hips until both knees are bent at 90 degrees. Alternate legs.
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High Knees
A great cardio move that boosts heart rate and burns calories. March or jog in place while bringing your knees up toward your chest. It’s like running without going anywhere!
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Glute Bridges
Lie on your back, knees bent, feet flat on the floor. Lift your hips to form a straight line from shoulders to knees. Great for lower back and glute strength.