Got a spot at London Marathon? Congrats, here’s what to do next

The anticipation for the London Marathon 2024 is reaching new heights as a staggering 500,000 participants have defied the odds and secured coveted spots through the ballot. For those fortunate enough to be among the chosen few, the mixture of excitement and nerves is palpable.

Now, Sean Willers, who happens to be an online fitness and nutrition coach, and founder, Willers Fitness told ‘Metro’ about some simple steps to keep things going.

The first step is to invest in a reliable pair of trainers. You'll want something that's comfortable and supportive, as you'll be putting them through a lot of wear and tear.


Once you have your trainers, it's time to start thinking about your training plan. Willers suggested a minimum training period of approximately 16 weeks. During this time, you'll want to incorporate long runs, speed workouts, tempo runs and rest days into your regimen. Completing at least one 20-mile run before the race is also advised.

In addition to training, it's also important to take care of your body. This includes eating a healthy diet, staying hydrated and getting enough sleep. You may also want to consider strength training to help prevent injuries.

FAQs

Q1:What is the best way to start training for the London Marathon?
The best way to start training for the London Marathon is to gradually increase your mileage and intensity over time. You should also incorporate a variety of workouts into your training, including long runs, speed workouts and tempo runs. It's important to also listen to your body, and take rest whenever needed.

Q2:How long should I train for the London Marathon?
The amount of time you need to train for the London Marathon depends on your fitness level and goals. If you're a beginner, you'll need to start training at least 16 weeks before the race. If you're more experienced, you may be able to start training with less time.