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SIMPLE WORKOUTS FOR BEGINNERS
Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy life- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacation
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressure
- Chef Ranveer Brar shares how to break a coconut along with easy Kerala-style coconut rice recipeChef Ranveer Brar has revealed a simple Instagram trick to crack coconuts easily. This hack makes using fresh coconut accessible for home c...09 May, 2026, 12.26 PM IST
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...16 Apr, 2026, 11.22 AM IST
- No gym, no equipment. Just 20 minutes. 6 exercises that can replace your gym workoutsFitness experts emphasize that consistency and proper form are more crucial than gym equipment. Health coach Chris Boettcher highlights six...18 Mar, 2026, 06.14 PM IST
- One workout every day. Deepika Padukone’s trainer shares a 15-day exercise plan to enter 2026 stronger and fitterFitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps matching the days ...17 Dec, 2025, 02.38 PM IST
- No gym, no crash diet. Deepika Padukone’s trainer shares five simple exercises you can do in a hotel room while travellingStaying fit while travelling is now simple. Celebrity trainer Yasmin Karachiwala shares a five-move workout. It requires no equipment and c...10 Dec, 2025, 02.36 PM IST
- From 69 kg to 52.5 kilo: Mumbai fitness coach battles cravings, self-doubt to shed over 16 kilos and opens up about the weight-loss journeyMumbai coach Ajeenkya Patwardhan shares his fitness transformation. He began by tracking his food intake, which led to significant weight l...05 Dec, 2025, 12.19 PM IST
- Deepika Padukone’s trainer shares seven simple exercises to tone your arms at home in just 30 minutesBollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine requires no gym equip...22 Oct, 2025, 01.03 PM IST
- Deepika Padukone's trainer recommends three simple exercises at home to tone your back just like the actressCelebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone. This routine, ...21 Oct, 2025, 02.35 PM IST
- At 56, actress Bhagyashree’s one daily exercise and simple diet plan keeps her fitter than most 25-year-olds. What is it?Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength and a mindful ...21 Oct, 2025, 02.34 PM IST
- Just one gym equipment. Deepika Padukone's trainer shares simple exercises to tone your legsCelebrity trainer Yasmin Karachiwala shares five effective dumbbell leg exercises for home workouts. These moves, including squats, sumo sq...07 Oct, 2025, 02.20 PM IST
- She lost 7 kg in 21 days: No crash diets or hours of gym, nutritionist gives step-by-step weight loss planNutritionist Richa Gangani lost 7 kilograms in just 21 days by following her structured “18-10-8-4-1 Method,” which combines intermittent f...05 Oct, 2025, 08.25 PM IST
- Deepika Padukone’s trainer shares how to lose belly fat without going to the gymCelebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This routine, divided in...03 Oct, 2025, 12.26 PM IST
- No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40Staying healthy and mobile after 40 doesn’t always need working out in the gym—an easy wall Pilates routine can offer you impressive result...09 Sep, 2025, 12.42 AM IST
- Forget long workouts: This 30-minute HIIT routine could be all your heart needsVascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost heart health. Fea...03 Jul, 2025, 03.20 PM IST
- Got a spot at London Marathon? Congrats, here’s what to do nextCongratulations on securing a place in the London Marathon 2024! Now that the excitement has worn off, it's time to start thinking about tr...06 Jul, 2023, 10.21 PM IST
- MyHealthBuddy CEO feels self-grooming plays a crucial role in overall wellbeing, day-to-day productivityWhen not groomed, we tend to get laid back and lack motivation, says Asheesh Grewal.16 Feb, 2021, 05.39 PM IST
- Six app-solute requisites for fitness buffsYour smartphone can now help you get in shape, help you meditate or make workouts fun.06 Sep, 2017, 08.30 AM IST
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