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PROTEIN SOURCES FOR VEGETARIANS
No meat, no fish, no supplements: Male model shares diet, which keeps him lean and fit. His meals include a ‘weight loss dal’ which can help you lose weight, control blood sugar- Import of GM soybeans into India should not be allowed at all, say processors
- Can rajma-rice help in weight loss? Tamannaah Bhatia’s fitness trainer shares 3 simple Indian dinners with the 50-25-25 rule
- 460-calorie coffee vs 415-calorie breakfast: Delhi nutritionist shares morning breakfast swap that can keep you full for hoursA balanced breakfast offers better daily energy and focus than sugary coffee, claims Delhi nutritionist Lovneet Batra. Nutrient-rich meals ...18 Sep, 2026, 06.16 PM IST
- Can changing what you eat make your body biologically younger? Scientists studied 104 older adults for 4 weeks and found a surprising clueA University of Sydney study explored how diet impacts biological aging in older adults. Participants aged sixty-five to seventy-five showe...16 Sep, 2026, 08.12 PM IST
- You don’t need meat or protein bars. Soha Ali Khan shares high-protein sweet dish. One ingredient can actually reduce blood sugar levelsLacking protein in your diet? You don’t need to compromise on being a vegetarian or spend a fortune to buy pricey branded protein bars. Act...04 Sep, 2026, 11.54 AM IST
- Beyonce got back her perfect body months after giving birth through a 22-day vegan diet. This can help you lose 15 pounds in 3 weeks while eating pizzaBeyonce shocked fans when she appeared in the 2018 Coachella concert, appearing in peak energy and flaunting a perfect ten figure, despite ...22 Aug, 2026, 11.40 PM IST
- Kareena Kapoor’s vegetarian co-star, 41, stays slim and looks young even though she doesn’t diet, shares two eating rules that had been a ‘gamechanger’ for her: ‘It keeps your belly in control…’You do not need to have a crash diet or diet at all to lose weight or maintain a great figure. Taking to Instagram, Bhabhiji Ghar Par Hai s...16 Aug, 2026, 07.44 PM IST
- Ravi Kishan shares how he stays fit at 57 with a vegetarian diet and Tai Chi to stay fit and energeticRavi Kishan, the multifaceted actor and politician, emphasizes his dedication to fitness and a wholesome lifestyle. He opts for coconut mil...06 Aug, 2026, 11.16 AM IST
- 1 whole egg has 6g protein: Top nutritionist says these 7 vegetarian foods do tooIndian kitchens offer potent plant-based protein sources for muscle repair. Seven accessible staples provide six grams of protein each. The...08 Jul, 2026, 08.49 AM IST
- No meat, no alcohol: Sonu Sood is a vegetarian. What is the actor's source of protein to stay fit at 52?At 52, Sonu Sood maintains impressive fitness through a disciplined vegetarian diet and daily workouts, a routine he's followed since colle...04 May, 2026, 06.27 AM IST
- High-protein diet plan for vegetarians. Top nutritionist shares 5 simple foods for overall healthA Delhi nutritionist highlights vegetarian foods that offer ample protein. Lentils, beans, paneer, yogurt, nuts, seeds, and soy products ar...30 Apr, 2026, 02.19 PM IST
- Tamannaah Bhatia's fitness trainer warns against top three worst veg protein sources that can harm your weight loss journeyTamannaah Bhatia's fitness trainer Siddhartha Singh has warned against top three worst protein sources that should be taken in an appropria...06 Apr, 2026, 03.05 PM IST
- 10+ protein-rich foods a gut doctor recommends to help you hit 20g per meal with zero effortProtein is essential for good health, supporting muscle growth and helping you feel fuller for longer. Experts recommend aiming for around ...18 Mar, 2026, 03.41 PM IST
- No chicken and eggs: Gastro doctor, Dr Pal shares 5 vegetarian protein sources that beat meat for gut health, and science backs him upCalifornia-based gastroenterologist Dr. Pal Manickam, known for mixing humor with health advice, has challenged gym-driven protein myths by...14 Nov, 2025, 03.26 PM IST
- 10 best vegetarian protein sources other than paneer that are great for weight loss and muscle buildingVegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices. Quinoa provides c...31 Oct, 2025, 08.41 AM IST
- Nutritionist shares seven vegetarian alternatives to chicken, fish and eggsCelebrity nutritionist Rashi Chowdhary offers a practical guide for vegetarians to meet protein needs, debunking common myths. She highligh...22 Oct, 2025, 03.33 PM IST
- Five ingredients you must add to your vegetarian dietIf you are a vegetarian, chances are you might be missing out on some essential nutrients. Here's how to compensate for the loss.07 Dec, 2015, 01.59 PM IST
- Five myths surrounding vegetarian dietMisconceptions over the years have surrounded vegetarian diets and those who adopt them. Let's view the myths and see the actual reality.18 Jun, 2015, 10.10 AM IST
- Five essential items in a vegetarian dietHere is a list of five ingredients that a vegetarian should have daily for a healthy body!11 Jun, 2015, 12.22 PM IST
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