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PROTEIN RICH FOODS
Elon Musk has just one word for cockroach milk being touted as next superfood; the bizarre way it's extracted is even more shockingElon Musk reacted with a one-word comment, "Gross", after the New York Post reported on cockroach milk and its potential as a future superf...- Indian households shifting spending towards non-food items, services as consumption patterns evolve: ReportIndian household consumption is likely to become increasingly diversified, with spending gradually moving beyond food essentials towards no...
- Ferritin face is going viral, but taking iron supplements without a blood test could be riskyThere's a buzz circulating on social media about 'ferritin face', a phenomenon where changes in one’s appearance are thought to be linked t...
- Only 1 scoop butter, 27g protein: Mumbai nutritionist shares healthy pav bhaji recipeMumbai nutritionist Vanshika Khurana has introduced a revamped pav bhaji recipe packed with protein. This refreshing version keeps the belo...
- Millet vs maida: Can millet momos really be healthier than regular momos? Former Uttarakhand CM Harish Rawat shares nutritional benefitsUsing finger millet as an alternative to wheat flour for momos can elevate their nutritional profile. This shift not only increases dietary...
- 7 high-protein foods that can help support muscle growthBuilding muscle requires regular strength training, adequate protein and a balanced diet. These seven protein-rich foods can help support m...
- Great Eggspectations: Brown, free-range, omega-3 or protein-rich? What’s really worth paying for in an eggIndia’s premium egg market is growing as health-conscious consumers pay more for free-range, cage-free and nutrient-enriched varieties. But...
- Prabhas turns 47: Baahubali star’s fitness trainer once shared an exercise that requires no gym equipment that helped him shed 10 kgs, build muscles. It can make you lose 1,500 extra calories per monthPrabhas’s fitness levels can make anyone go green with envy. At 47, the Baahubali star looks fitter and leaner than ever, with healthy musc...
- Chana sowing holds key to pulses inflationChana, India's most consumed pulse, which is central to making everything from salty snacks to nutritious meals, needs adequate soil moistu...
- Weather the Weather: A seasonal guide to food, fitness, skincare and staying healthyAs the seasons change, your wardrobe shouldn’t be the only thing that needs a reset. A better approach, finds Lijee Philip, is to prepare f...
- Blueberries vs grapes for blood sugar: Which fruit is better for keeping glucose levels stable?Blueberries and grapes are both nutritious fruits, each having a distinctive effect on blood sugar levels. Blueberries are higher in fiber ...
- PCOS, fertility and bone health: Gastroenterologist Dr Pal Manickam shares 5 foods women should eatAs women progress through various life stages, their dietary requirements evolve significantly. Dr. Pal Manickam emphasizes the importance ...
- Samantha Ruth Prabhu has 100 grams of protein every day and has remained 50 kg. Harvard scholars say high protein diet helps you burn more calories, even when you are asleepHaving a protein-heavy diet can go a long way in keeping you svelte. As per studies, protein-heavy foods such as lean meat, eggs etc can he...
- Harvard experts recommend 7 foods to reverse your pre-diabetes and prevent it from turning it into diabetes in long termPrediabetes signals elevated blood sugar that can progress to Type 2 diabetes. To counter this, experts recommend adding seven key foods to...
- Thin arms and legs but stubborn belly fat? Doctor warns against eating less and instead recommends 5 changes that can helpDr Priyam Bordoloi has explained why eating less may make building muscle harder for people with thin arms and legs but stubborn belly fat....
- From lassi to walnuts, Harvard doctor names foods and drinks to add to your diet to age healthilyHarvard gastroenterologist Dr Saurabh Sethi has shared foods and drinks to include in a diet for healthy ageing. His recommendations includ...
- Salman Khan, lost 16 kgs at age 60, while being on ‘cheat day every day’. One food he eats can help you lose weight and build muscle after 60Salman Khan gives youths stiff competition when it comes to being fit, muscled, and robust without weight gain. However, the Hum Aapke Hain...
- 7 high-protein foods that need little or no cooking for quick healthy snacksGetting enough protein need not involve elaborate cooking. Several everyday foods offer convenient options for busy days, helping you prepa...
- 10 protein-rich foods you can add to your lunch for a more filling mealAdding protein-rich foods to lunch can make your meal more balanced and satisfying. From dals and paneer to chickpeas and tofu, these optio...
- 10 high-protein Indian foods to add to your meals for a more filling and balanced dietAdding protein-rich foods to everyday meals can help make them more filling and balanced. From dal and paneer to soybeans, these Indian sta...
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