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PROTEIN AND FIBRE DESSERT
Want guilt-free modaks this Ganesh Chaturthi? Mumbai nutritionist shares healthy recipe with 5g protein and 3.7g fibre- Zero oil, 72 g protein, 3g fibre: Mumbai nutritionist shares healthy and gooey brownie recipe with sweet potatoes
- Zero sugar, 13g protein: Celebrity nutritionist shares healthy tiramisu recipe made with overnight oats
- Your Onam Sadya may be hiding 2,500 calories: Nutritionist suggests what to cut from your traditional festive mealOnam Sadya is a festive highlight, but the traditional Kerala feast can contain 1,500 to 2,500 calories, according to Dr Veena Choodamani. ...24 Aug, 2026, 01.01 PM IST
- Foods to Eat During Sawan Fast: 10 Easy Vrat Recipes, Fruits, Snacks and Satvik Meals for Shravan FastingFoods to Eat During Sawan Fast are often simple, nourishing, and prepared using satvik ingredients that align with family traditions and re...03 Aug, 2026, 03.43 PM IST
- Acne won't go away? Delhi nutritionist says these 6 simple food swaps could help clear your skinDelhu nutritionist Lovneet Batra suggests 6 simple food swaps for clearer skin. Replacing refined flour with jowar or barley aids blood sug...01 Aug, 2026, 03.59 PM IST
- Monk fruit vs sugar: India's new sugar substitute is gaining popularity, but doctors say real problem isn't sugar, it's the way we eatMonk fruit is emerging as a popular natural sweetener in India's health food market, driven by growing consumer demand for zero-calorie and...25 Jul, 2026, 10.37 PM IST
- Craving something sweet? Harvard-trained Dr Saurabh Sethi shares a healthy dessert alternative which is gut-friendly and packed with protein and fiberDr Saurabh Sethi, a gastroenterologist, shared a healthy date chia seed pudding recipe. This pudding offers a nutritious alternative to sug...20 Jul, 2026, 10.03 AM IST
- Amitabh Bachchan's heroine, a vegetarian, reveals diet which keeps her fit and gorgeous at 74: 'Eat small...'Zeenat Aman's beauty is timeless. At the age of 74, the diva appears as glamorous and evergreen as she did at her peak. In an Instagram pos...14 Jul, 2026, 09.17 PM IST
- Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...30 Jun, 2026, 08.25 PM IST
- Want to stay fit without giving up your mango cravings? Deepika Padukone's trainer shares guilt-free 3-item dessert recipe. How to make itDeepika Padukone and Alia Bhatt's fitness trainer, Yasmin Karachiwala, has shared a quick and healthy three-ingredient dessert recipe for m...28 Jun, 2026, 11.26 AM IST
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...07 May, 2026, 01.30 PM IST
- 'Your body will notice in 2 weeks': Mumbai nutritionist shares 9 everyday foods that are slowly ruining your health. Suggests smart swaps.Mumbai nutritionist Sanya Wadhera identifies nine everyday foods that can negatively impact health. These include sugar in chai, processed ...22 Apr, 2026, 03.36 PM IST
- Love tiramisu? Harvard-trained AIIMS doctor breaks down the gut-friendly tiramisu chia pudding. Check the recipeA Harvard-trained doctor is endorsing a viral tiramisu-style chia pudding as a healthier alternative to the classic dessert. This gut-frien...07 Jan, 2026, 02.42 PM IST
- Tired of diet fads? Harvard-trained cancer expert busts popular food myths and reveals what really keeps you healthy long termA Harvard-trained oncologist has challenged popular diet beliefs, urging people to stop chasing food fads. Dr Ezekiel J. Emanuel argues tha...05 Jan, 2026, 04.49 PM IST
- How to Eat Sugar-Free for a Week Without Feeling HungryGiving up sugar for a week is achievable without hunger. Focus on protein, fibre, and healthy fats for sustained energy. Balanced meals wit...31 Dec, 2025, 09.27 AM IST
- 40 kg weight loss achieved but still eating favourite dessert: Woman shares 'high-protein, zero guilt' recipeA woman who lost 40 kg has shown that sustainable weight loss does not always require giving up desserts. In an Instagram post, Sharon Rodr...22 Dec, 2025, 07.41 PM IST
- Water or Milk: Which soaking method makes chia seeds healthier; and what should you choose?Chia seeds offer numerous health benefits, but soaking them is crucial. Water-soaked chia seeds enhance digestion and provide low-calorie f...21 Nov, 2025, 11.55 AM IST
- Eat soya the right way: 5 genius food pairings for maximum protein absorptionBoost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy greens for vit...24 Oct, 2025, 06.01 PM IST
- Chia vs. Basil seeds — dietitians reveal which tiny superfood packs the biggest punchBoth chia seeds and basil seeds are tiny superfoods full of fiber, protein, and healthy fats. Chia seeds give complete protein and keep you...11 Oct, 2025, 01.42 AM IST
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