Want to stay fit without giving up your mango cravings? Deepika Padukone's trainer shares guilt-free 3-item dessert recipe. How to make it

Mango season is hard to resist, especially for those with a sweet tooth. But if you're trying to stay fit without giving up your favourite summer fruit, celebrity fitness trainer Yasmin Karachiwala has an easy solution. The trainer, who has worked with Bollywood stars including Deepika Padukone, Alia Bhatt, Katrina Kaif and Helen, recently shared a healthy mango laddoo recipe that requires just three ingredients and takes only a few minutes to prepare.

Sharing the recipe on social media, Yasmin wrote, "When mango meets ladoo, you don't ask too many questions. You just make it and enjoy it." She described it as a quick and easy dessert, urging her followers to try it before mango season comes to an end.

Just three ingredients mango dessert for a healthy treat

Yasmin's recipe is simple and doesn't require any complicated preparation. It combines two cups of ripe mango, one cup of shredded coconut and two tablespoons of Greek yoghurt. She said the mango provides Vitamin C, while the shredded coconut adds healthy fats and fibre.


For the yoghurt, Yasmin revealed that she used a lactose-free, high-protein Greek yoghurt, stating that it is also gut-friendly. The combination creates a creamy mixture that can be shaped into laddoos without using a long list of ingredients.



Once the ingredients are mixed together, Yasmin recommends refrigerating the laddoos for about two hours until they are firm enough to serve. She described the recipe as an easy dessert that anyone can prepare at home.

How to make it?

To make Yasmin Karachiwala's healthy mango laddoos, take 2 cups of ripe mango, 1 cup of shredded coconut, and 2 tablespoons of Greek yoghurt. Yasmin said she used a high-protein, lactose-free and gut-friendly Greek yoghurt. Blend or mix all the ingredients together until they form a smooth, thick mixture.

Once the mixture is ready, shape it into small laddoos using your hands and place them in the refrigerator for about two hours so they can firm up. After they're set, they're ready to enjoy. Yasmin encouraged her followers to make the most of mango season by trying this quick and easy guilt-free dessert.


Along with the recipe, Yasmin shared a fun video featuring a friend tasting the mango laddoo for the first time.

In the clip, Yasmin offers her friend the dessert, who jokingly says that the trainer never gives her anything to eat. When the friend points out that she cannot consume dairy or gluten, Yasmin explains that the recipe uses lactose-free Greek yoghurt, making it suitable for those avoiding lactose while also providing extra protein.

After taking a bite, the friend is pleasantly surprised by the taste and praises the dessert, saying it is "so good."

Why this mango laddoo is a guilt-free option

Unlike many traditional sweets that rely on refined sugar or multiple processed ingredients, Yasmin's recipe lets the natural sweetness of ripe mangoes take centre stage. Combined with coconut and protein-rich Greek yoghurt, the dessert offers a balance of flavour and nutrition.

The mango adds Vitamin C, coconut contributes fibre and healthy fats, while the Greek yoghurt increases the protein content and gives the laddoos a creamy texture.

For anyone looking to enjoy mango season without straying too far from their fitness goals, this simple recipe offers a healthier alternative to conventional desserts. With only three ingredients and no complicated cooking involved, it's an easy way to satisfy mango cravings while keeping things light, nutritious and delicious.