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PROBIOTIC SMOOTHIES FOR GUT HEALTH
Harvard-trained gut doctor eats these 4 foods every day to lower his colon cancer riskWhat we eat each day can have a major impact on gut health and the risk of certain diseases. According to Harvard-trained gut doctor Dr Sau...07 Sep, 2026, 08.11 AM IST- Protein Mini Scooper: Small packs, big push to make nutrition affordableCompanies are introducing smaller, affordable protein food packs to boost consumption. These convenient options cater to discerning Indian ...05 Sep, 2026, 02.42 PM IST
- Does your stomach make noises? Harvard-trained gastroenterologist says it might be a sign of a healthy gutConsistent and easy bowel movements are a clear indication of a well-functioning digestive system, says Harvard-trained gut doctor Saurabh ...05 Sep, 2026, 08.20 AM IST
- Scientists find an anti-aging effect hidden in a seafood eaten in AsiaAnti-aging brain research: Researchers studied compounds from sea squirts, which are eaten in parts of Asia. These compounds, called plasma...05 Sep, 2026, 01.40 AM IST
- This rare tropical fruit is creamy, mildly sweet and grows for just 1 season. Chef Kunal Kapur has even shared a chutney recipe for itRam phal, a unique tropical fruit, offers a range of impressive health benefits. It supports heart health while promoting a healthy and wel...03 Sep, 2026, 01.38 PM IST
- Tamannaah Bhatia’s nutritionist says one common vegetable can be the answer to blood sugar problems and gut issues, reveals one mistake which destroys its nutrientsTamannaah Bhatia’s nutritionist Luke Coutinho recently took to Instagram to sing the praises of one humble vegetable. A common sight in the...03 Sep, 2026, 01.06 AM IST
- No protein bars. Salman Khan’s heroine, fit and radiant at 57, eats parathas for protein. One ingredient is India’s natural protein powder, can lower blood sugarIt is quite difficult for people who are vegetarians to have access to a protein-rich diet. Taking to Instagram, Bhagyashree, the heroine o...02 Sep, 2026, 09.54 PM IST
- Boba tea, green tea or coffee? AIIMS and Harvard-trained gastro doctor Saurabh Sethi reveals what’s better for fatty liver and overall gut healthAIIMS and Harvard-trained gastro doctor Dr Saurabh Sethi shared a simple “bad, good and great” food guide for digestive health. He listed b...02 Sep, 2026, 03.40 PM IST
- This common Indian vegetable may be a hidden gem for blood sugar and inflammation, says celebrity nutritionistOkra is a nutrient-dense vegetable that provides dietary fibre and various plant compounds that can support health. Its soluble fibre plays...02 Sep, 2026, 08.15 AM IST
- Madhavan’s comfort food that he eats without guilt is the secret to why French women don’t get fat. It can reduce 60% body fatOne of R. Madhavan’s favourite comfort foods – curd rice, which he savours without guilt or regret at any time of the day – can help heal y...01 Sep, 2026, 09.53 PM IST
- Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44At thirty-four, Harvard-trained Dr. Saurabh Sethi embraced seven pivotal lifestyle shifts. He advocates for post-meal walks to help regulat...31 Aug, 2026, 10.30 PM IST
- Your 'Gut' may play a bigger role in Alzheimer’s disease than scientists once thought - New research reveals a potential linkNew research links gut bacteria molecule ImP to Alzheimer's disease changes. Higher ImP levels correlate with poorer cognitive scores and b...29 Aug, 2026, 01.16 PM IST
- Zero sugar, 13g protein: Celebrity nutritionist shares healthy tiramisu recipe made with overnight oatsCelebrity nutritionist Luke Coutinho has crafted a delightful tiramisu overnight oats recipe that not only satisfies your sweet tooth but a...26 Aug, 2026, 04.50 PM IST
- Akshay Kumar is one of Bollywood’s fittest leading men at 58. But even he can’t keep away from one treat. It has zero fat and can reduce blood sugarAkshay Kumar is known for being one of the most fit stars in Bollywood. However, the tinsel town’s ‘Khiladi’ is not exempt from engaging in...24 Aug, 2026, 12.45 AM IST
- Tired of chia seeds turning into jelly? Dr Pal shares 2 simple tricks to make them easier to eatChia seeds can be easily added to everyday meals without much effort. Sprinkle them over oatmeal, porridge, yoghurt, smoothie bowls and cer...20 Aug, 2026, 09.40 AM IST
- Wrong diet can make your gut bacteria 'eat you': Feeding it the right food helps protect your body. Research reveals what to eat?New research suggests that when gut bacteria do not get enough fibre and certain plant-based nutrients, they may begin breaking down the pr...16 Aug, 2026, 06.43 PM IST
- Start your morning with a simple drink for better digestion. Tamannaah Bhatia, Kapil Sharma's trainer shares tip to improve your gut health. How to make it at home?Celebrity coach Yogesh Bhateja suggests, a simple drink, for improved gut health. This traditional beverage aids digestion and supports met...16 Aug, 2026, 01.25 PM IST
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