Armenia's parliamentary elections are a pivotal vote on its geopolitical future, with Prime Minister Nikol Pashinyan seeking closer EU and ...

Fitness influencer Disha Maggu revealed her go-to strategies for losing 15 kilograms, emphasizing consistency over extreme diets. Her appro...

Salman Khan, at 60, has shared insights into his fitness and diet routine, revealing an unconventional approach where he considers every da...

Tamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...

As temperatures rise, doctors are advising people to include more hydrating seasonal fruits in their diet, and muskmelon is one of them. Dr...

Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...

Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...

Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...

Mango season is here, bringing joy and questions for diabetics. Celebrity nutritionist Luke Coutinho offers guidance. He explains that mang...

Sadhguru advocates a yogic eating style for natural weight management, emphasizing millets for sustained energy and plant-based foods for l...

Bloating is not always a sign of a bad gut. Dr. Saurabh Sethi, a Harvard-trained AIIMS gastroenterologist, reveals that even healthy foods ...

Suniel Shetty maintains remarkable fitness through a structured diet, identifying gluten and dairy as personal triggers. His protein-focuse...

Diabetics can enjoy whole fruits as they offer vital nutrients and fiber that aid digestion and blood sugar stability. Moderation, portion ...

Fruit can be part of a diabetes-friendly diet if eaten carefully. Some fruits like bananas, grapes, acai, dried pineapple, cranberry juice,...

People with diabetes can eat bananas, but they must be careful with size and ripeness. Bananas give vitamins, fiber, and minerals, which ar...

Many people with diabetes avoid fruits. Gastroenterologist Dr Pal says some fruits are good for diabetics. Guavas, berries, pears, and appl...

Dr. Sudhir Kumar, a CMC Vellore-trained doctor, advises that whole fruits are safe and beneficial for type 2 diabetics when consumed in mod...