Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignore

When most people decide to lose weight, the first thing they usually do is cut out carbs completely. White rice, bread and chapati are often blamed for weight gain and pushed out of everyday meals almost immediately.

But according to celebrity fitness coach Siddhartha Singh, that approach might not be helping as much as people think.

Siddhartha, who has trained Tamannaah Bhatia, recently shared on Instagram that swapping regular foods for “healthier” alternatives is not the magic solution many expect.

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“Swapping white rice with brown rice, white bread with brown bread, and homemade curd with Greek yoghurt is not going to help you lose weight,” he said.

Portion Control Matters More Than Fancy Diet Foods

Instead of obsessing over trendy diet swaps, Siddhartha believes weight loss becomes much simpler when people focus on two basic things, how much they eat and when they eat.

According to him, there is no need to completely give up everyday foods like white rice, chapati or homemade curd.

The real trick lies in portion control and balance.

He explained that even foods people usually consider “unhealthy” can still fit into a weight loss plan if eaten sensibly.

“Chips, ice-cream, chocolate, you can have everything, but in proper portions,” Siddhartha said.

The trainer stressed that many people end up making dieting unnecessarily complicated by chasing expensive health foods while ignoring basic eating habits.

Timing Your Meals Can Make A Big Difference

Siddhartha also highlighted that meal timing plays a major role in fat loss.

According to him, eating large meals late at night can make weight management harder, even if someone spends the entire day dieting or skipping meals.

He recommends starting the day with a proper breakfast containing balanced nutrition, including foods like bread, eggs and fruits.

Lunch can remain simple and home-style, with foods such as dal, rice, chapati, vegetables and homemade curd.

For evening snacks, he suggested options like roasted makhana, nuts, seeds, popcorn or black coffee.

Dinner, meanwhile, should ideally be lighter and eaten before 8 pm or at least two hours before bedtime.

Sustainable Weight Loss Should Not Feel Miserable

One of the biggest points Siddhartha made was that healthy weight loss should not leave people feeling deprived all the time.

Crash diets and strict food restrictions often become difficult to maintain long-term, which is why many people eventually give up.

Instead, he encourages a balanced routine where people can still enjoy their favourite foods in moderation while staying consistent with healthier habits.

His advice has resonated online because it shifts the focus away from extreme dieting and towards a more realistic, sustainable lifestyle.

Healthy Weight Loss Is More About Consistency

The trainer’s message is simple, you do not need fancy replacements or strict food bans to lose weight successfully.

Consistency, sensible portions, balanced meals and better meal timings matter far more than replacing every white carb with a brown one.

And perhaps most importantly, weight loss does not have to feel boring or punishing to actually work.


Disclaimer: This article is for informational purposes only and should not be considered medical or professional fitness advice. Always consult a qualified healthcare professional or certified fitness expert before making significant changes to your diet or exercise routine.