Zerodha co-founder Nikhil Kamath amazed by Suniel Shetty's fitness. 64-year-old actor says he eats a lot of dessert but...

At an age when many begin to slow down, Suniel Shetty continues to impress with his remarkable fitness and energy levels. During a conversation with Zerodha founder Nikhil Kamath last year, the actor offered insights into the structured eating habits that support his health. He revealed that for years he struggled with digestive discomfort, which eventually led him to identify gluten and dairy as triggers that did not suit his body.

A Protein-Focused and Controlled Diet

Shetty explained that his mornings typically begin with four egg whites, deliberately avoiding the yolk. As the day progresses, his meals are centered around lean sources of protein such as fish and chicken. He follows a calorie-conscious approach, keeping his daily intake within a range of approximately 1600 to 1700 calories. This measured intake helps him maintain both his physique and overall well-being.

Balanced Approach to Sugar and Cravings

Unlike many public figures who eliminate sugar entirely, Shetty adopts a more flexible mindset. He does not rely on artificial alternatives and instead prefers natural sources to satisfy his sweet tooth. Fruits form a regular part of his diet, and occasionally he allows himself a small portion of dessert. However, he maintains strict control over portion sizes, ensuring that indulgence does not disrupt his nutritional balance.

Early Dinners as a Key Habit

Another cornerstone of his routine is the timing of his meals. Shetty makes it a point to finish his final meal of the day by early evening, usually around 7 pm. This habit aligns with growing scientific evidence suggesting that earlier dinners can positively impact metabolism and weight management.

What Research Says About Meal Timing

Findings reported by Healthline highlight that consuming meals late at night may contribute to weight gain and elevated blood sugar levels, even when the food consumed remains unchanged. A study published in the Endocrine Society journal examined how meal timing affects the body.

According to Dr. Jonathan C. Jun, the research aimed to explore the direct impact of late eating rather than just its association with obesity. The results indicated that individuals who ate later experienced significantly higher blood sugar spikes and reduced fat-burning efficiency compared to those who dined earlier.

Researcher Chenjuan Gu further noted that these metabolic effects could be even more pronounced in individuals already dealing with obesity or diabetes.