Lost 15 kg without extreme diets: Influencer shares 5 simple habits that actually work

A fitness influencer who lost 15 kilograms has revealed the practical lifestyle changes she would follow again if she had to restart her journey. Her approach focuses on consistency and simple habits rather than extreme diets or shortcuts.

In a post shared on Instagram, Disha Maggu writes, "If I had to lose 15 kgs all over again, I wouldn't chase fancy diets or do anything extreme. I'd just come back to the basics and actually stick to them."

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A post shared by DISHA MAGGU (@_dishhaa._)

1. Walking: The Most Underrated Exercise

"We still don't understand the importance of it, but it works as cardio. And prefer stairs whenever possible, do not prefer lifts," Disha says.

She highlights that regular walking and choosing stairs over elevators can significantly contribute to daily physical activity and fat loss.

2. Water Intake: Start Your Day Right

"As soon as you wake up, have water. No coffee, no chai. Hydrate yourself with water, be it warm water, be it any form of water. Helps in metabolism, reduces our unnecessary cravings and keeps our energy stable throughout the day," she adds.

Staying hydrated, especially in the morning, supports metabolism and helps control cravings.

3. Don’t Ignore Fibre

Disha emphasizes that while protein is important, fibre is often overlooked.

"It's great for your overall gut health and even regulates your blood sugar," she shares.

Including fibre-rich foods can improve digestion and help maintain steady energy levels.

4. Homemade Food Over Processed Meals

Preparing meals at home plays a crucial role in weight loss. It allows better control over ingredients, portion sizes, and cooking methods, making it easier to maintain a healthy diet.

5. Maintain a Calorie Deficit

Understanding portion control is essential. Being mindful of hidden calories, especially in drinks, can make a big difference. Choosing whole fruits instead of fruit juices and maintaining a slight calorie deficit are key steps toward fat loss.

In her post she also said: “That’s it simple habits, done consistently. Because fat loss isn’t about doing everything perfectly for a few days…it’s about showing up for the basics again and again”.

Disclaimer: This article is based on a user-generated post on Instagram. ET.com has not independently verified the claims made in the post and does not vouch for their accuracy. The views expressed are those of the individual and do not necessarily reflect the views of ET.com. Reader discretion is advised.