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HOW TO LOSE WEIGHT NATURALLY
Psychology says adults who get anxious when their phone battery drops below 50% are not overreacting: Why people treat smartphones like a safety blanketPsychology suggests that adults who become anxious when their phone battery drops below 50% are rarely overreacting. More often, they are r...- In 1950, peat cutters digging for fuel in Denmark uncovered a remarkably preserved body: It became Tollund Man and transformed the study of bog preservationIn 1950, Denmark's peat cutters made a groundbreaking discovery with the unearthing of Tollund Man, an Iron Age body in exceptional conditi...
- Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...
- Best proverb of the day: 'The woman who tells her age is either too young to have anything to lose or too old to have anything to gain.' Life lessons on perception, social expectations, judgement, and why confidence often speaks louder than ageBest Proverb of the Day: A Chinese proverb, "The woman who tells her age is either too young to have anything to lose or too old to have an...
- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...
- Quote of the day by Elizabeth Bishop: 'The art of losing isn't hard to master, so many things seem filled with...' - inspiring life lessons on dealing with loss, letting go, moving forward and acceptance by Pulitzer Prize winner and The Fish and One Art poetQuote of the day by Elizabeth Bishop: Elizabeth Bishop's wisdom on loss offers a profound perspective, suggesting that losing things is an ...
- Psychology says women who eat less to stay slim aren't avoiding tasty food: Here's what it means, how difficult it is and its life lessonsPsychology says women who eat less to stay slim aren't avoiding tasty food because food restriction is often linked to body image goals, so...
- French Proverb of the Day: “Love is a game in which… — Life lessons on commitment, communication, attention, effort, love language and why both people must water the relationshipFrench Proverb of the Day highlights the meaning of “Love is a game in which both players lose if they stop playing.” The saying reflects h...
- People in their 40s suddenly realise their closest friends are no longer the same. Studies say the silent friendship breakup happens after adults lose this childhood habitWhy friendship ends: As people enter their forties, close friendships often quietly fade due to increased responsibilities and diverging li...
- Aswath Damodaran's warning on trillion-dollar fight over SpaceX and OpenAI in world's most powerful stock indexNYU professor Aswath Damodaran has cautioned that the rush to include newly listed giants such as SpaceX, OpenAI and Anthropic in the S&P 5...
- Greek Saying of the Day: “One word frees us of all the weight and pain in life. That word is Love.” How a simple word can help carry life's heaviest burdensGreek Saying of the Day: Ancient Greek philosopher Sophocles' timeless wisdom, 'One word frees us of all the weight and pain in life. That ...
- Zerodha's Nithin Kamath loses Rs 2.5 lakh after an employee sheds 30 kgs in a year; here's what happenedZerodha CEO Nithin Kamath lost a ₹2.5 lakh fitness bet to employee Rohit Agarwala, who successfully shed 30 kg in a year. Agarwala's transf...
- Rs 2.5 lakh lost by Zerodha's Nithin Kamath but he is happy. 'I lost a bet, and I’m happy I lost this one'Zerodha co-founder Nithin Kamath revealed that he lost a ₹2.5 lakh fitness bet to employee Rohit Agarwala, who successfully lost 30 kg over...
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- UK approves Novo weight-loss pill to edge open European marketBritain's medicine regulator has approved Novo Nordisk's weight-loss pill. This makes the UK the first European market for the oral treatme...
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...
- Trying to lose weight? Try these 7 drinks before sleepingThese bedtime drinks may help support hydration, digestion, appetite control, and better sleep - all of which play a role in maintaining a ...
- Lost 15 kg without extreme diets: Influencer shares 5 simple habits that actually workFitness influencer Disha Maggu revealed her go-to strategies for losing 15 kilograms, emphasizing consistency over extreme diets. Her appro...
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