Social media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...

Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...

58-year-old Akshay shared his fitness mantra. And if you're expecting some complicated diet or workout routine, think again. He simply stre...

Protein is essential for good health, supporting muscle growth and helping you feel fuller for longer. Experts recommend aiming for around ...

Rashmika Mandanna prioritizes hydration with a litre of water and apple cider vinegar upon waking. Her diet, guided by a nutritionist, has ...

Forget just counting daily protein; timing is key for muscle growth and health. Research shows your body can effectively use only 20-40 gra...

Actor Jaaved Jaaferi, aged 63, maintains remarkable fitness through a disciplined routine. His day starts with warm water, followed by a nu...

Managing diabetes can be challenging in busy schedules, but this 5-day diabetes-friendly meal plan makes healthy eating easy and stress-fre...

Samantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams daily. Experts...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures. Using a nine-inch ...

Nutrition specialists agree there’s no single rule for meal frequency, but evidence emphasizes significant patterns. Consuming more calorie...

Nutritionists suggest that the ideal dinner time varies based on lifestyle and bedtime, advising a gap of two to three hours before sleep. ...

A heart expert suggests avoiding late-night snacks. Doctor William Kraus advises against eating after dinner. This habit can lead to weight...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-insp...

It was long said that if you wanted to lose weight it was best to eat a large meal at the beginning of the day and keep any later meals sma...

Currently, fresh-food delivery by iTiffin is limited to Bengaluru. But the founders aim to have a pan-India presence.

With fast-food eateries springing up everyday, mothers are giving home meals an exotic makeover to home meals to woo children away from jun...