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NUTRITION ADVICE FOR DINNER
Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...- Longevity expert, Bryan Johnson shares simple rules for staying healthy and young: ‘Everything I learned spending millions’Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrit...
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...
- Gut response! After protein, it’s fibre’s moment on the shelfSocial media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...
- Viral diet trends shows 'proteinmaxxing' but are these actually healthy?Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...
- 'Doctor bhi yahi kahega': Akshay Kumar reveals his surprisingly simple fitness mantra58-year-old Akshay shared his fitness mantra. And if you're expecting some complicated diet or workout routine, think again. He simply stre...
- 10+ protein-rich foods a gut doctor recommends to help you hit 20g per meal with zero effortProtein is essential for good health, supporting muscle growth and helping you feel fuller for longer. Experts recommend aiming for around ...
- Newly married Rashmika Mandanna reveals the one morning habit for her glowing skin: ‘I don’t how I drink it…’Rashmika Mandanna prioritizes hydration with a litre of water and apple cider vinegar upon waking. Her diet, guided by a nutritionist, has ...
- Protein Timing vs Protein Quantity: What New Studies Say Matters MoreForget just counting daily protein; timing is key for muscle growth and health. Research shows your body can effectively use only 20-40 gra...
- Forget supplements - Doctor says Nagarjuna’s dinner habit is the real anti-ageing secret!Forget pricey supplements or restrictive diets, one doctor says the real secret to looking young lies in your dinner time. Gastroenterologi...
- Beat blood sugar spikes with this 5-day diabetes meal plan that’s easy, delicious and dietitian-approvedManaging diabetes can be challenging in busy schedules, but this 5-day diabetes-friendly meal plan makes healthy eating easy and stress-fre...
- Samantha Ruth Prabhu’s protein diet goes viral, but nutritionists warn against blindly copying it & reveal ideal protein amount for youSamantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams daily. Experts...
- What is a diabetes plate? Top association says this is the best balanced diet to maintain your blood sugarThe Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures. Using a nine-inch ...
- How often should you really eat? Experts reveal the surprising truth about meal timingNutrition specialists agree there’s no single rule for meal frequency, but evidence emphasizes significant patterns. Consuming more calorie...
- You shouldn’t eat dinner too late- here’s why experts say timing mattersNutritionists suggest that the ideal dinner time varies based on lifestyle and bedtime, advising a gap of two to three hours before sleep. ...
- The one time you should never eat, according to a leading cardiologistA heart expert suggests avoiding late-night snacks. Doctor William Kraus advises against eating after dinner. This habit can lead to weight...
- How this woman lost 30 kg with a 7-day meal plan? South Indian diet secrets revealed by weight loss expertTulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-insp...
- Why meal timing has little or no effect on the amount of weight you loseIt was long said that if you wanted to lose weight it was best to eat a large meal at the beginning of the day and keep any later meals sma...
- Why iTiffin, a health food startup backed by Robin Uthappa, appears set to score bigCurrently, fresh-food delivery by iTiffin is limited to Bengaluru. But the founders aim to have a pan-India presence.
- Here's how you can keep kids off junk foodWith fast-food eateries springing up everyday, mothers are giving home meals an exotic makeover to home meals to woo children away from jun...
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