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MAGNESIUM RICH FOODS
West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?- More than 1000 years old, this ‘divine’ drink helps people beat the heat in Orissa, has a nutrient rarely found in vegetarian food
- Hair fall bothering you? Top nutritionist shares 5 simple foods for stronger, healthier hair
- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...19 Jun, 2026, 01.33 PM IST
- How to remove pesticides from mangoes, litchi naturally to make them safe for eatingSummer fruits like mangoes and litchis offer delicious refreshment but may carry pesticide residues. Proper washing techniques, including s...10 Jun, 2026, 10.56 AM IST
- Rs 236 crore ‘Mission Queen Pineapple’ launched to boost Tripura farmers’ incomeA Rs 236 crore, three-year 'Mission Queen Pineapple, Tripura' project was launched to boost the state's GI-tagged pineapple. The initiative...27 May, 2026, 11.35 PM IST
- Not stocks. Doctor says his best investment is a avocado plant that he planted 4 years ago at a cost of Rs 250A homoeopathy doctor's success in growing over 100 avocados from a single sapling in his backyard has sparked interest in urban gardening. ...26 May, 2026, 08.32 AM IST
- Madhavan’s favourite breakfast dish is not just delicious, it can also improve digestion, help you lose weightActor R. Madhavan praised Kuzhi Paniyaram, a South Indian dish. This fermented rice and urad dal preparation offers sustained energy and ai...12 May, 2026, 04.02 PM IST
- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...08 May, 2026, 04.12 PM IST
- Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficienciesSubtle physical signs like brain fog, hair fall, leg cramps, bleeding gums, and mood swings can indicate hidden nutrient deficiencies. Nutr...05 May, 2026, 08.16 PM IST
- Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heatActor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his ga...04 May, 2026, 11.12 AM IST
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...29 Apr, 2026, 11.03 AM IST
- Feeling anxious, falling sick often? Delhi nutritionist shares 6 simple fruits to treat common health problemsNutritionist Lovneet Batra suggests incorporating six specific fruits into daily meals to combat common health problems. Watermelon aids hy...13 Apr, 2026, 08.59 PM IST
- Kidney stones stopped before they start: Top expert reveals the key mineral for kidney healthKidney stones can cause immense pain, affecting millions worldwide. Dr Eric Berg, a wellness expert, emphasises the crucial role of magnesi...23 Oct, 2025, 07.40 PM IST
- Do you feel tired lately? 3 warning signs of magnesium deficiency you might be ignoringMany people experience constant tiredness, muscle cramps, or irregular heartbeats without realizing these could be signs of magnesium defic...12 Oct, 2025, 08.59 PM IST
- Brain fog, anxiety, poor sleep: One simple deficiency might explain it allDr. Vassily Eliopoulos suggests that magnesium deficiency is a common yet overlooked cause of brain fog, anxiety, and insomnia. Magnesium i...25 Sep, 2025, 04.30 PM IST
- The best foods to help you sleep better: Eat your way to sweet dreamsResearch indicates that diet significantly impacts sleep quality. Consuming foods rich in tryptophan, melatonin, magnesium, and antioxidant...26 Aug, 2025, 05.05 AM IST
- How pumpkin seeds and dates may hold the key to better sleep: Nutritionists reveal the secret behind itNutrition experts suggest dates and pumpkin seeds for better sleep. These foods are rich in magnesium, which helps regulate body functions....24 Aug, 2025, 10.26 AM IST
- Magnesium deficiency in women: Can it be life-threatening and what causes it?Magnesium is crucial for women's health, supporting hormonal balance, bone health, and cardiovascular function. Deficiency can lead to issu...28 Sep, 2024, 07.09 PM IST
- 6 reasons to make almonds a part of your daily dietFrom glowing skin to hearty health, almonds provide a wide variety of health benefits.22 Nov, 2022, 12.50 PM IST
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