Madhavan’s favourite breakfast dish is not just delicious, it can also improve digestion, help you lose weight

During an interview with Curly Tales, actor R Madhavan spoke about his favourite breakfast dishes. He revealed that his most loved breakfast dish was Kuzhi Paniyaram. One of the most loved dishes from South India, Kuzhi Paniyaram is not just delicious, but also has high nutritional value.

Kuzhi Paniyaram is traditionally prepared from fermented batter consisting mostly from rice and urad daal. The batter is cooked in a pan with small cavities that result in soft, round-shaped balls with crispy exterior and soft, fluffy centre. Aside from being very tasty, kuzhi paniyaram also comes is also a nutritional powerhouse as far as snacks go.

Rice, which is one of the main ingredients of the dish is an excellent source of carbohydrates that can help you sustain throughout the day. It is also a great source of other nutrients such as magnesium, phosphorus, manganese, selenium, folate, healthy fatty acids. Urad daal provides fibre which makes this dish great for those who are on a weight loss journey as it can satiate your hunger and make you feel fuller for longer amounts of time thereby preventing overeating.


Moreover, the fibre-rich content of the dish makes it a great snack for those struggling with diabetes. Fibre-rich foods also aid healthy bowel movements and so is an amazing snack option for those with constipation.

According to wellness website Livofy, one of the most beneficial aspects of paniyaram comes from the fermentation process involved in preparing the batter. Fermented dishes are known to encourage growth of healthy gut bacteria that improves the process of digestion.

Moreover, fermented dishes are easier to digest.

Urad is an important plant-based source of protein. Protein is essential for good metabolism and improving muscle strength. Since the dish is made from rice and lentils, it is also free of gluten, and is a good breakfast option for those with gluten intolerance.