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WEIGHT MANAGEMENT RECIPES
Homegrown cocoa, coconut milk, jaggery: How Bengaluru techie couple quit their jobs and built a dairy-free, organic chocolate brand from scratchA Bengaluru IT couple, Swathi Kallegundi and Balasubrahmanya PS, have built a thriving organic chocolate brand, Anuttama, over six years. L...- 7 high-fibre breakfasts for busy morningsMornings can be hectic, and breakfast is often the first meal people skip. But choosing a fibre-rich breakfast can help keep you full for l...
- 5 easy high-protein breakfasts for office goersMornings can be hectic, especially when you're rushing to catch a metro, beat traffic, or make it to the office on time. That's why many pe...
- Madhavan’s favourite breakfast dish is not just delicious, it can also improve digestion, help you lose weightActor R. Madhavan praised Kuzhi Paniyaram, a South Indian dish. This fermented rice and urad dal preparation offers sustained energy and ai...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...
- Centre’s women quota, delimitation formula has my 100% support: N Chandrababu NaiduAndhra Pradesh CM N Chandrababu Naidu fully backs the proposed delimitation bill and women's reservation, emphasizing the need to delink se...
- 5 kheera recipes: Easy cucumber dishes you must try this summer5 Cucumber Recipes: Cucumber is a highly refreshing, hydrating, low-calorie superfood vegetable packed with water, fibre, vitamins, and ant...
- Secret of 71-year-old Kamal Haasan's glowing skin is eating sesame oil. Health experts explain if it is safeAt 71, Kamal Haasan continues to impress with his glowing skin. His daughter Shruti Haasan recently revealed that sesame oil, mixed with co...
- 30 kg weight loss in 6 months: 48-year-old man shares strategy using simple routine, no extreme dietingA 48-year-old businessman achieved a remarkable 32 kg weight loss in six months. He transformed his life by adopting a disciplined approach...
- 5 high protein makhana snacks to accelerate weight lossElevate your weight management journey with these five healthy Makhana snack stories. From anti-inflammatory turmeric roasts to metabolism-...
- Diabetes, gut health, weight loss: Dietitian shares recipe of 1 simple but healthy drink for overall wellnessNutrition expert Nmami Aarwal suggests incorporating fenugreek water into your daily routine. This easy-to-make drink not only boosts breas...
- Shraddha Kapoor reveals the one breakfast dish which keeps her slim and trimActress Shraddha Kapoor follows a varied diet plan guided by fitness experts. She enjoys diverse meals daily, avoiding repetition. Her home...
- 40 kg weight loss achieved but still eating favourite dessert: Woman shares 'high-protein, zero guilt' recipeA woman who lost 40 kg has shown that sustainable weight loss does not always require giving up desserts. In an Instagram post, Sharon Rodr...
- Think cutting sugar = bland food? Celebrity nutritionist reveals tasty dish that helped him lose 5 kilos in 30 daysDr. Ryan Fernando, a renowned nutritionist, lost five kilograms in a month by replacing sugar, roti, and rice with a nutritious moong dal c...
- 8 ways makhana makes your evening snacks healthier & tastierLooking for a snack that’s both healthy and delicious? Makhana, also known as fox nuts or lotus seeds, is the perfect choice!
- 8 best breakfast ideas to boost your metabolism and lose weight8 best breakfast ideas to boost your metabolism and lose weight
- 9 super delicious broccoli dishes perfect for weight loss9 super delicious broccoli dishes perfect for weight loss
- Five health and fitness apps that you should have on your phoneIn the fast paced lifestyle, it becomes difficult to remain committed to a fitness regime, however with these apps you can get back right o...
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