Diabetes, gut health, weight loss: Dietitian shares recipe of 1 simple but healthy drink for overall wellness

What you eat plays a far bigger role in your overall wellness than most people realise. The right foods don’t just fuel your body, they influence everything from energy levels and metabolism to gut health and blood sugar balance. A well-balanced diet rich in whole, nutrient-dense ingredients can support immunity, improve digestion, and even impact mood and mental clarity. Recently, nutritionist Nmami Aarwal shared a video on Instagram where she recommended one easy-to-make drink that can boost your overall well-being.

The drink, Nmami Agarwal suggests, is made from fenugreek seeds. As per the dietician, fenugreek, a plant native to the Mediterranean region, has been used for centuries in traditional medicine. When you consume fenugreek water, made by steeping fenugreek seeds in hot water, it offers multiple health benefits.

Fenugreek water health benefits

Breastmilk production: One of the most popular benefits of fenugreek water is supporting lactating mothers by boosting breast milk production, claims Nmami Agarwal.


Diabetes control: Fenugreek water may also play a role in managing blood sugar levels, shares the health expert, citing that several studies have suggested that fenugreek can improve glucose control, making it beneficial for those dealing with diabetes.

Digestive health: Fenugreek water, rich in fibre and natural compounds, can aid digestion and help relieve issues like constipation, improving your gut health. Its anti-inflammatory properties reduce swelling in the body.

Heart health: Fenugreek is also associated with good heart health, as it is known to lower cholesterol levels, reducing the risk of cardiovascular diseases. For those focusing on weight management, it may control appetite and boost metabolism, supporting weight loss.

Fenugreek water recipe

To make fenugreek water, all you have to do is soak a teaspoon of fenugreek seeds in a cup of hot water for about 5 to 10 minutes. Once the seeds are completely immersed, strain the water and consume it while still warm.

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Although fenugreek water is generally considered safe for most people, Nmami Agarwal states that moderation is key. Excessive consumption may lead to side effects, particularly for pregnant women. She advises consulting a healthcare professional before making significant dietary changes, especially for those with underlying health conditions.