Think cutting sugar = bland food? Celebrity nutritionist reveals tasty dish that helped him lose 5 kilos in 30 days

Renowned nutritionist Dr. Ryan Fernando recently revealed a simple yet powerful dietary change that enabled him to shed five kilograms in just one month. His approach focuses on removing sugar, roti, and rice from the daily diet, replacing them with a refreshing and nutrient-rich chaat that not only satisfies hunger but also promotes healthy weight loss.

The Wholesome Chaat Recipe

The recipe begins with lightly steaming raw moong dal for about five minutes until it softens slightly but retains its crunch. To this base, add boiled black chickpeas and a handful of boiled peanuts, which provide both protein and energy. Finely chopped raw onions are mixed in for sharpness, while cucumber and tomato bring hydration and freshness. For a natural sweetness, sprinkle in ruby-red pomegranate seeds, and for zest, squeeze fresh lemon juice. Flavor is enhanced with a light dusting of chaat masala, rock salt, and a pinch of garam masala. To elevate the taste, drizzle tamarind chutney for tanginess and mint chutney for coolness. Once everything is blended, garnish generously with coriander leaves. The outcome is a colorful bowl that is filling, tasty, and aligned with weight-management goals.

Smarter Rice Consumption

Alongside this recipe, Dr. Fernando emphasized being mindful of rice intake. He recommended first observing how much rice is typically eaten and then consciously cutting that portion in half. This simple adjustment can make a significant difference in calorie consumption without leaving one deprived.

About Dr. Ryan Fernando

Dr. Ryan Fernando is one of India’s most recognized nutritionists, having guided leading sports personalities and celebrities such as Virat Kohli, Rajkummar Rao, Abhishek Bachchan, and Shahid Kapoor. With over two decades of experience, his philosophy extends beyond quick diet fixes. His mission has been to decode the science of food, helping people understand the deeper connection between nutrition and long-term health. By focusing on balanced choices, he aims to empower individuals to adopt lifestyles that foster both vitality and sustainability.

Through simple practices such as replacing processed foods with wholesome alternatives and moderating staples like rice, Dr. Fernando demonstrates how small, consistent steps can lead to impactful transformations in health and fitness.