6 reasons to make almonds a part of your daily diet

Munching on almonds can be strangely satisfying. This seed (yeah they are not nuts) gives you a feeling of being full and can fulfill your hunger cravings or 4:00 pm snack cravings without compromising your health goals. Packed with nutrients and delicious to boot, almonds are the ultimate guilt-free snack. Still not convinced? Here’s a detailed breakdown of all of the benefits hidden in these little seeds of wonder.

Almonds Are Rich In Vitamin E

All hail the king of antioxidants … no seriously. The health benefits of this fat-soluble antioxidant range from glowing, flawless skin to a healthy heart. A vitamin-E-rich diet makes you look and feel like a million bucks. What more do you need?

Apart from reducing your BP (blood pressure) and keeping a leash on your cholesterol levels, this antioxidant also protects your cells from oxidative damage.


Almonds are one of the best sources of Vitamin E, with just 1 ounce providing 37% of the RDI (1).

The Magnificent Magnesium

Almonds are an important source of magnesium. 2 ounces of almonds provide 150 mg of magnesium. Magnesium deficiency has been linked with lower control of blood sugar. According to research, people with type 2 diabetes are also known to have lower levels of magnesium in their system. Consuming more magnesium-rich foods can lead to low blood sugar levels and improved insulin functioning.

Don’t Ignore Almond Skins

Although some people de-skin almonds before consuming them, we suggest you take them in raw form, with the skin intact. Almond skin has several polyphenol antioxidants that prevent the oxidation of cholesterol in test tubes and animal studies. One research found that snacking on almonds can lower oxidised LDL cholesterol levels by 14 per cent. This resulted in lowering the risk of cardiac problems over time.

Almonds May Help You Curb Hunger Pangs

Sometimes we just feel like binge eating. This can be brought about by stress. Having a bunch of almonds nearby can help you steer clear of unhealthy snacks like chips, mayo, fried foods, etc. Almonds are low in carbs and high in protein and fibre. After popping a few almonds in your mouth, you might feel a sense of fullness and contentment. One four-week study with 137 participants showed that a daily 1.5-ounce (43-gram) serving of almonds significantly reduced hunger and the desire to eat. So if you are embarking on a weight-loss journey, make almonds your BFF.

A Must-Have If You Are On A Mission To Improve Your Skin

All of us crave healthy, youthful-looking skin. All the more reason to include almonds in your diet. They contain flavonoids (a type of antioxidant commonly found in green tea), this nutrient rejuvenates your skin and prevents the decay of skin cells.

May Improve Brain Activity

Almonds contain L-carnitine and riboflavin which helps in the growth of brain cells. Almonds also contain a high level of phenylalanine -a chemical known to boost cognitive function.