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MAGNESIUM RICH FOODS
West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts tha...- More than 1000 years old, this ‘divine’ drink helps people beat the heat in Orissa, has a nutrient rarely found in vegetarian foodDiscover Tonka Torani, a traditional Odia summer drink steeped in history and offered to Lord Jagannath. This fermented rice beverage, blen...
- Hair fall bothering you? Top nutritionist shares 5 simple foods for stronger, healthier hairTired of hair fall? Top nutritionist Sonia Narang reveals five kitchen staples to combat thinning strands. Spinach, ragi flour, black sesam...
- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- How to remove pesticides from mangoes, litchi naturally to make them safe for eatingSummer fruits like mangoes and litchis offer delicious refreshment but may carry pesticide residues. Proper washing techniques, including s...
- Rs 236 crore ‘Mission Queen Pineapple’ launched to boost Tripura farmers’ incomeA Rs 236 crore, three-year 'Mission Queen Pineapple, Tripura' project was launched to boost the state's GI-tagged pineapple. The initiative...
- Not stocks. Doctor says his best investment is a avocado plant that he planted 4 years ago at a cost of Rs 250A homoeopathy doctor's success in growing over 100 avocados from a single sapling in his backyard has sparked interest in urban gardening. ...
- Madhavan’s favourite breakfast dish is not just delicious, it can also improve digestion, help you lose weightActor R. Madhavan praised Kuzhi Paniyaram, a South Indian dish. This fermented rice and urad dal preparation offers sustained energy and ai...
- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficienciesSubtle physical signs like brain fog, hair fall, leg cramps, bleeding gums, and mood swings can indicate hidden nutrient deficiencies. Nutr...
- Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heatActor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his ga...
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...
- How pumpkin seeds and dates may hold the key to better sleep: Nutritionists reveal the secret behind itNutrition experts suggest dates and pumpkin seeds for better sleep. These foods are rich in magnesium, which helps regulate body functions....
- Your magnesium supplement could be useless try these foods insteadThink your magnesium supplement has you covered? Think again. Many magnesium pills are poorly absorbed and may not deliver the benefits you...
- 8 magnesium-rich snacks that boost energy and healthMagnesium plays a vital role in energy production, muscle function, and stress reduction. Add these 8 magnesium-rich snacks to your daily r...
- 8 natural foods that deliver more magnesium than supplementsMagnesium is essential for energy, muscle function, and heart health. Instead of relying on supplements, choose these natural, magnesium-ri...
- 8 magnesium-rich foods that promote better sleepStruggling with restless nights? Adding magnesium-rich foods to your diet can naturally improve sleep quality. Here are 8 delicious options...
- 8 magnesium-rich vegetarian foods for optimal healthBoost your health with magnesium-rich vegetarian foods that support overall well-being. From leafy greens to nuts, these nutrient-packed op...
- 8 magnesium-rich foods which are super healthyMany nutrient-dense foods, such as whole grains, nuts, seeds, legumes, and a number of fruits and vegetables, contain magnesium.
- Magnesium deficiency in women: Can it be life-threatening and what causes it?Magnesium is crucial for women's health, supporting hormonal balance, bone health, and cardiovascular function. Deficiency can lead to issu...
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