8 magnesium-rich snacks that boost energy and health
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Almonds
A handful of almonds delivers a magnesium boost along with healthy fats, fibre, and protein—perfect for curbing hunger and supporting heart and bone health.
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Pumpkin Seeds
Pumpkin seeds are one of the richest magnesium sources. Crunchy and satisfying, they support muscle function, heart health, and immunity in a single, tasty snack
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Dark Chocolate (70 %+)
A square of dark chocolate offers a delicious magnesium hit, plus antioxidants. Choose varieties with 70% or more cacao for better nutritional benefits.
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Cashews
Cashews provide a creamy texture and are loaded with magnesium, copper, and healthy fats. Great for a mid-day energy lift or paired with fruit.
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Edamame
Steamed edamame pods are rich in magnesium and plant protein. Lightly salted, they make a satisfying, fibre-filled snack that supports metabolism and muscle repair.
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Banana with Peanut Butter
A banana spread with natural peanut butter is a magnesium-rich combo offering fibre, potassium, and healthy fats—ideal for sustained energy and reduced muscle cramps.
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Chia Pudding
Chia seeds soaked in almond milk create a magnesium-packed pudding, also rich in omega-3s, calcium, and fibre. A great snack for digestion and heart health.
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Avocado Toast on Whole-Grain Bread
Mashed avocado on whole-grain toast gives you healthy fats, fibre, and a magnesium lift. This savoury snack supports brain, heart, and gut health.
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