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Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...- Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...
- 15 g protein, 245 calories, 3 per serving: Bengaluru nutritionist shares creamy, spicy paneer recipe with a delicious South Indian twistA new paneer recipe offers a spicy South Indian twist. Kanthari Paneer, created by nutritionist Aathira Sethumadhavan, is a creamy and fier...
- Can replacing sugary beverages with ‘healthy’ alternatives help you lose weight? Stanford-trained longevity expert says: ‘Why you switch…’Longevity expert Peter Attia clarifies the impact of switching to artificially sweetened beverages for weight loss. While some studies show...
- 6 healthy tiffin ideas for weight loss at officeEating healthy at work doesn’t have to be boring or complicated. These 6 weight-loss-friendly tiffin ideas are light, filling, and easy to ...
- In 1937, a chemistry student tasted something sweet on a cigarette, and this led to a sweetener that changed diet foods industryA lab accident in 1937 led to the discovery of cyclamate, an artificial sweetener. It quickly became popular for low-calorie products. Late...
- 500 calories, 32g protein: Mumbai fitness coach shares easy oats recipe with chocolate and bananasMumbai nutritionist Vanshika Khurana shared a protein-packed banana and chocolate oats recipe on Instagram. This quick and nutritious break...
- 5 easy breakfast recipes to support your weight-lossStarting your day with the right meal can make weight loss easier and more sustainable. From protein-packed moong dal chilla to fibre-rich ...
- Beyond rice, wheat: Why India must revive native ‘orphan crops’ for protein securityIndia can boost nutrition security, cut import dependence, and build a global smart protein industry by scaling climate-resilient indigenou...
- Craving ice cream, cold drinks, packaged shakes? Top nutritionist recommends 6 healthier summer food swaps to beat the heatBeat the summer heat with smart food choices. Nutritionist Lovneet Batra suggests simple swaps for popular treats. Trade sugary cold drinks...
- Rujuta Diwekar, Kareena Kapoor’s nutritionist explains why your “healthy” eating habits might be causing more cravingsCelebrity nutritionist Rujuta Diwekar advises against overanalyzing food and restrictive diets, stating that they diminish enjoyment and ca...
- Telugu star Jr NTR's fitness trainer reveals how he loss 15 kgs: 'It was not just about weight loss but...'Jr NTR underwent a significant transformation for his role as Luger in Dragon. He shed 15 kilos, with his trainer revealing a regimen focus...
- 7 healthy alternatives to sugar in daily dietExcess sugar intake may increase the risk of obesity, diabetes, and energy crashes. Switching to healthier natural sweeteners can help sati...
- Not just a refreshing summer fruit: 4 powerful health benefits of eating muskmelon explained by top liver doctorAs temperatures rise, doctors are advising people to include more hydrating seasonal fruits in their diet, and muskmelon is one of them. Dr...
- 7 high-protein lunch ideas for weight lossEating protein-rich meals can help control hunger, boost metabolism, and support weight loss. Here are seven healthy and delicious high-pro...
- Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...
- 6 South Indian breakfasts perfect for weight lossSouth Indian breakfasts are light, nutritious and packed with fibre and protein, making them ideal for weight loss. From idli to pesarattu,...
- Nutrition coach shares guilt-free 90 calorie strawberry ice cream recipeA new frozen dessert recipe is trending online. Nutrition expert Vanshika Khurana shared a simple way to make strawberry ice cream with onl...
- 6 weight loss benefits of eating watermelon in summersWatermelon is a refreshing summer fruit packed with water, nutrients, and natural sweetness. Its low-calorie content and hydrating properti...
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
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