7 high-protein lunch ideas for weight loss
1/7
Grilled Chicken Salad Bowl
Packed with lean protein, grilled chicken paired with leafy greens, cucumber, tomatoes, and a light dressing makes for a filling yet low-calorie lunch.
2/7
Paneer Bhurji with Multigrain Roti
A great vegetarian option, paneer provides protein while multigrain roti adds fibre to keep you full longer.
3/7
Quinoa and Chickpea Bowl
Quinoa and chickpeas together offer a protein-rich, fibre-filled meal that supports weight management and energy levels.
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4/7
Egg Fried Rice with Vegetables
Made with brown rice, eggs, and colourful vegetables, this balanced meal is quick, nutritious, and satisfying.
5/7
Greek Yogurt Chicken Wrap
Whole wheat wraps filled with shredded chicken, Greek yogurt dressing, and veggies create a protein-packed lunch option.
6/7
Moong Dal Chilla with Curd
Moong dal chilla is rich in plant protein and pairs perfectly with curd for a wholesome, weight-loss-friendly meal.
7/7
Tofu Stir-Fry with Veggies
Tofu cooked with broccoli, bell peppers, and mushrooms makes a nutritious low-carb lunch loaded with protein.