5 easy breakfast recipes to support your weight-loss
1/5
Moong Dal Chilla with Mint Chutney
If you're tired of regular toast or cereal, moong dal chilla is a filling, protein-rich option that can keep hunger away for hours.
Simply soak yellow moong dal overnight, blend it into a batter with ginger and green chillies, and cook it like a thin pancake. Pair it with mint chutney instead of ketchup to keep calories in check.
Why it helps:
The high protein content can help you stay full for longer and reduce mid-morning cravings.
Simply soak yellow moong dal overnight, blend it into a batter with ginger and green chillies, and cook it like a thin pancake. Pair it with mint chutney instead of ketchup to keep calories in check.
Why it helps:
The high protein content can help you stay full for longer and reduce mid-morning cravings.
2/5
Vegetable Poha with a Healthy Twist
Poha is a breakfast favourite across India, but adding extra vegetables can make it even better for weight management.
Prepare poha with onions, peas, carrots, capsicum and a handful of peanuts. The added vegetables increase fibre while peanuts provide healthy fats that help keep you satisfied.
Why it helps:
The combination of fibre and healthy fats helps prevent sudden hunger pangs.
Prepare poha with onions, peas, carrots, capsicum and a handful of peanuts. The added vegetables increase fibre while peanuts provide healthy fats that help keep you satisfied.
Why it helps:
The combination of fibre and healthy fats helps prevent sudden hunger pangs.
3/5
Overnight Oats with Fruits
For busy mornings, overnight oats require almost no effort.Mix oats with milk or curd the night before and refrigerate. In the morning, top it with fruits like apple, banana, papaya or berries, along with a few nuts and seeds.Why it helps:
Oats are rich in fibre, which can help you feel full and support portion control throughout the day.
Oats are rich in fibre, which can help you feel full and support portion control throughout the day.
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4/5
Besan Vegetable Cheela
Besan cheela is quick, affordable and packed with flavour.
Mix besan with chopped onions, tomatoes, coriander and spices to make a batter. Cook it on a non-stick pan using minimal oil and serve with curd.
Why it helps:
The protein and fibre combination can help curb unnecessary snacking between meals.
Mix besan with chopped onions, tomatoes, coriander and spices to make a batter. Cook it on a non-stick pan using minimal oil and serve with curd.
Why it helps:
The protein and fibre combination can help curb unnecessary snacking between meals.
5/5
Greek Yogurt or Hung Curd Bowl
A curd bowl can be one of the easiest breakfasts for people trying to lose weight.
Take a bowl of hung curd or Greek yogurt and top it with chopped fruits, nuts, seeds and a pinch of cinnamon. It requires no cooking and can be prepared in minutes.
Why it helps:
It offers a good balance of protein and nutrients while helping you stay full for longer.
(Disclaimer: This story is for educational purposes alone and should not be considered as professional medical advice and does not substitute any medical advice.)
Take a bowl of hung curd or Greek yogurt and top it with chopped fruits, nuts, seeds and a pinch of cinnamon. It requires no cooking and can be prepared in minutes.
Why it helps:
It offers a good balance of protein and nutrients while helping you stay full for longer.
(Disclaimer: This story is for educational purposes alone and should not be considered as professional medical advice and does not substitute any medical advice.)