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LONGEVITY SECRETS
Japanese Mindset: 'Hara Hachi Bu'- The Japanese philosophy behind mindful eating that may be a secret to a longer, healthier lifeHara Hachi Bu, a Japanese eating philosophy, encourages stopping meals at eighty percent fullness. This mindful practice originated in Okin...- The creator economy has a new middle classYoung workers now see social media influencing as a plausible career pivot. This shift allows them to earn income through brand deals and p...
- Gold difficult but we will do fine in CWG, Asiad not so sure: Mary Kom on Indian boxing prospectsWith the Commonwealth Games on the horizon, Mary Kom is hopeful for medal success for Indian boxers, although she acknowledges that securin...
- A bacteria may just determine how long you live says Duke University researchers: What is Akkermansia? Can certain foods trigger its growth?While bacteria may be looked upon with suspicion (not without justification!), how long you live, may well be determined by a bacteria. Kno...
- What makes Toyota a low-risk bet in the pre-owned SUV segment?Indian buyers are increasingly opting for pre-owned SUVs, with the Toyota Fortuner emerging as a top choice for its exceptional durability ...
- Veteran sprinter Srabani's secret of longevity: Hunger for success, drugs-free bodyVeteran Indian sprinter Srabani Nanda, at 35, credits her enduring success and recent Asian Relays gold to unwavering hunger and a commitme...
- Scientists found a tropical butterfly that appears to slow its own aging, and one species can live for 348 days as a resultScientists have discovered tropical butterflies, Heliconius, that live much longer and age slower than their relatives. These butterflies, ...
- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...
- Tibetan proverb of the day: 'The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.'An ancient Tibetan proverb offers a timeless path to a fulfilling life: eat moderately, exercise regularly, laugh heartily, and love abunda...
- How this 120+ year-old yogi & Padma awardee stayed so fit with a simple lifestyle continues to inspire generationsSwami Sivananda, the Padma Shri awardee and renowned yoga guru, continues to inspire millions even after his death in 2025. Known for his d...
- Madhavan reveals the diet which helped his grandparents live till the age of 92 and 93Actor Madhavan shared his grandparents' diet, which included rice, sambar, rasam, and vegetables, contributing to their long lives. Fitness...
- 3 Powerful secrets for longevity: At 103, the World’s Oldest Doctor shared surprisingly simple rules for healthy agingDr. Howard Tucker, a Cleveland neurologist recognized as the world’s oldest doctor, believed longevity comes from staying mentally active, ...
- World’s oldest living man João Marinho Neto shares 5 longevity secrets to hit your 100sA rundown of João Marinho Neto’s five pillars for long life—lifelong movement, time in nature, strong family bonds, simple whole foods, and...
- Japan’s oldest woman is 114, and her secret to a long, happy life is surprisingly simpleShigeko Kagawa, a 114-year-old retired doctor from Japan, is now the country's oldest person. Born in 1911, she witnessed significant histo...
- Chinese man lived 250 years: Know his 9 secrets to longevity9 Longevity Secrets from the World’s Oldest Man, Li Ching-yun
- Want to live past 100? Centenarians say the key has nothing to do with food or fitnessTwo centenarians, aged 100 and 101, have revealed that their secret to a long life isn’t diet or exercise but rather happiness, reading, an...
- Nithin Kamath on the secret to longevity and secure profits in tradingZerodha founder Nithin Kamath emphasized the importance of risk management for longevity in markets. He shared insights from Tom Basso's po...
- Unlocking longevity: 7 practical keys to a healthier, longer lifeKey recommendations for longevity include regular physical activity, a balanced diet emphasizing fruits and vegetables, sufficient quality ...
- Sharath Kamal’s secret of longevity 'discipline, passion'There are two Asian Games bronze also. It will take some doing to break Sharath Kamal’s record. And he isn’t done yet. After his latest gol...
- Ageless actionKhushwant Singh, who was your columnist's beloved first boss, says he is coming on to 98 years and is still earning more than he did in his...
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