World’s oldest living man João Marinho Neto shares 5 longevity secrets to hit your 100s
1/6
113 years, 5 habits
At 113, Brazil’s João Marinho Neto credits an active rural life, nature connection, deep family ties, simple home‑cooked foods, and a positive, purposeful outlook for his long, healthy years—habits that echo patterns seen in many supercentenarians.
2/6
Move every day, for life
Neto’s lifelong physical work in agriculture kept him on his feet—lifting, walking, and being outdoors—supporting heart, muscle, and brain health well into old age; the lesson is to stay active through work, chores, and gentle exercise.
3/6
Stay close to nature
Growing up and working in rural settings, Neto spent long hours in fresh air and sunlight; time outside is linked with lower stress, better mood, and more movement—protective ingredients for healthier aging.
Amazon Top Deals
POWERED BY
Crompton Ozone 75 Litres Desert Air Cooler for home | Large & Easy Clean Ice Chamber | 4-Way Air Deflection | High Density Honeycomb Pads | Everlast Pump | Auto Fill| 3 Year Brand Warranty
₹9,798Buy Now43%
OFF
LG 32 L Convection Microwave Oven (MC3286BRUM, Black, 360° Motorised Rotisserie for Bar-be-queing, 301 Auto Cook Menu, Stainless steel cavity, Indian Cuisine, Tandoor Se, Steam Clean & Diet Fry)
₹19,340Buy Now19%
OFF
4/6
Build a family first life
“There are no men older than me, just women!” Neto jokes as he celebrates with six children, 22 grandchildren, 15 great‑grandchildren, and three great‑great‑grandchildren; being surrounded by loved ones buffers stress and keeps minds sharp and spirits high.
5/6
Eat simple, wholesome foods
From farm to table, Neto’s diet centered on unprocessed, local foods—patterns associated with lower risk of heart disease, diabetes, and age‑related decline; the long-life signal is simplicity over fads.
6/6
Live with purpose and positivity
Supercentenarians often share a sense of meaning, goal‑oriented work, and optimistic perspectives; Neto’s purposeful routine and positive mindset reflect traits tied to resilience and recovery over a century of change.
(Disclaimer: Not professional medical advice. Only for general educational purposes)
(Disclaimer: Not professional medical advice. Only for general educational purposes)