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HOW TO REDUCE BLOOD SUGAR LEVELS
You don’t need meat or protein bars. Soha Ali Khan shares high-protein sweet dish. One ingredient can actually reduce blood sugar levelsLacking protein in your diet? You don’t need to compromise on being a vegetarian or spend a fortune to buy pricey branded protein bars. Act...- Tamannaah Bhatia’s nutritionist says one common vegetable can be the answer to blood sugar problems and gut issues, reveals one mistake which destroys its nutrientsTamannaah Bhatia’s nutritionist Luke Coutinho recently took to Instagram to sing the praises of one humble vegetable. A common sight in the...
- In 2002, Illinois listed Sugar Creek as polluted by 2 water-quality problems. 20 years later, 1 was cleared after cleanup efforts helped restore healthy oxygen levelsSugar Creek's dissolved oxygen impairment was cleared after twenty years of restoration work. Projects across the watershed focused on redu...
- Apple Cider Vinegar before meals for weight loss: Does the viral health hack really work? Experts want you to know before trying itWhile apple cider vinegar has been touted for weight-loss benefits, concrete scientific backing is limited. A pivotal study that highlighte...
- This common Indian vegetable may be a hidden gem for blood sugar and inflammation, says celebrity nutritionistOkra is a nutrient-dense vegetable that provides dietary fibre and various plant compounds that can support health. Its soluble fibre plays...
- In 2023, researchers oxidized orange-peel waste for 1 hour and recovered 55% of its sugars; engineered E. coli produced up to 393 mg of PHBResearchers have developed a method to convert orange peel waste into plastic. This process extracts sugar from peels, which then feeds bac...
- 18g protein, 370 calories: Mumbai nutritionist shares PCOS-friendly methi chana kadhi recipe for a healthy mealMaintaining a balanced diet plays a vital role in effectively alleviating symptoms of Polycystic Ovary Syndrome. Prioritizing meals high in...
- Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44At thirty-four, Harvard-trained Dr. Saurabh Sethi embraced seven pivotal lifestyle shifts. He advocates for post-meal walks to help regulat...
- Forget 10,000 steps, cycling or gym: Best exercise for taking care of your heart & improving blood circulationYoga may offer several heart-health benefits, including helping lower blood pressure, regulate heart rate and support healthy blood-vessel ...
- Science says your feet can swell by evening and physics is the reason, here’s why your shoes may feel tighter at nightChanges in foot size throughout the day are a simple example of biomechanics and cardiovascular physiology working continuously without con...
- Your 'Gut' may play a bigger role in Alzheimer’s disease than scientists once thought - New research reveals a potential linkNew research links gut bacteria molecule ImP to Alzheimer's disease changes. Higher ImP levels correlate with poorer cognitive scores and b...
- A 2026 study of nearly 18,000 people followed for up to 30 years found that those with the highest blood levels of xylitol, a common sugar substitute used in gum, mints and toothpaste, faced a higher risk of heart attacks and strokesXylitol artificial sweetener: New research has emerged indicating a concerning association between xylitol, a widely used sugar alternative...
- Worried about blood-sugar spikes after feasting? A tablespoon of a cheap kitchen ingredient can reduce blood sugar levels after meals, says ‘Glucose Goddess’Although it can taste rather sour, vinegar can bring a rather sweet deal for diabetic people who are foodies. In a viral video, health and ...
- Eli Lilly’s Mounjaro wins FDA approval for a major new cardiovascular benefitEli Lilly's Mounjaro received FDA approval for reducing heart attack and stroke risks. This new indication expands its use beyond diabetes ...
- Kareena Kapoor Khan’s dietician busts myths about ghee, rice and bananas, warns boycotting one of these foods can increase hair fallMost Indians have a weakness for rice, ghee and bananas. In the summer, having a plate of piping hot ghee-soaked rice or snacking on a bana...
- Woman with type 1 diabetes shares the 15-minute habit that helps lower her blood sugarFor a woman managing type one diabetes, brisk walking becomes a key strategy for regulating high blood sugar. During physical activity, the...
- 7 foods that may help support healthy blood sugar levelsManaging blood sugar starts with balanced food choices. Including fibre-rich, protein-packed and nutrient-dense foods in your meals may hel...
- Add cinnamon sticks to your water every morning for easy weight loss. Check the 2-step preparation and health risksCinnamon water has become a popular morning habit, with many people adding a cinnamon stick to a glass of water in the hope of supporting w...
- Akshay Kumar is one of Bollywood’s fittest leading men at 58. But even he can’t keep away from one treat. It has zero fat and can reduce blood sugarAkshay Kumar is known for being one of the most fit stars in Bollywood. However, the tinsel town’s ‘Khiladi’ is not exempt from engaging in...
- Gastroenterologist Dr Pal Manickam says one habit will help you burn fat even when you sleep. Research says it can also keep blood sugar in controlWeight loss can be a tedious, long process for many people. Gastroenterologist Dr Pal Manickam shared one foolproof tip to burn fat faster ...
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