7 foods that may help support healthy blood sugar levels
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Oats
Oats contain soluble fibre, particularly beta-glucan, which can slow digestion and glucose absorption. Choose plain oats over sugary varieties and pair them with nuts or seeds.
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Lentils
Lentils provide plant-based protein and plenty of fibre, which can slow carbohydrate digestion. Adding dal or lentils to meals may help promote better blood sugar control.
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Chia Seeds
Chia seeds are rich in fibre, healthy fats and protein. Their high fibre content may slow digestion and help reduce rapid increases in blood sugar after meals.
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Leafy Greens
Spinach, kale and other leafy greens are low in carbohydrates while providing fibre, vitamins and minerals. Adding them to meals can support a nutrient-rich, balanced diet.
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Nuts
Almonds, walnuts and pistachios provide protein, fibre and healthy fats with relatively few carbohydrates. A small portion can make a satisfying snack while supporting balanced meal choices.
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Greek Yogurt
Unsweetened Greek yogurt offers protein and relatively low carbohydrates, making it a filling option. Choose plain varieties without added sugar and pair with berries or nuts.
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Berries
Strawberries, blueberries and raspberries provide fibre and antioxidants while generally containing less sugar than many other fruits. Enjoying whole berries instead of juices provides more fibre.
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