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HOW TO EAT CHIA SEEDS
Quote of the Day by Claudia Schiffer: “I eat lots of fruit for breakfast because… – Inspiring lessons on lifestyle, daily routines, nutrition, mindful eating, diet and why small habits make a big difference by the German supermodel known for her powerful performances and deep insights on health and wellness- Bloating, gas, constipation? Harvard-trained gut doctor shares 8 everyday habits quietly causing poor digestion
- Tired of chia seeds turning into jelly? Dr Pal shares 2 simple tricks to make them easier to eat
- Upma for breakfast but still hungry? Mumbai nutritionist shares a protein-rich upma recipe with 25g protein and 435 caloriesMumbai-based nutritionist Vanshika Khurana has shared a protein-rich take on classic upma, combining suji with yoghurt and silken tofu. The...20 Aug, 2026, 08.21 AM IST
- Quote of the day by Drew Barrymore: ‘I just think you should eat less of everything. A little bit less…’ ; life lesson on the dangers of overeating and how it can lead to weight gain and affect quality of life from Hollywood divaWant to stay in shape and avoid putting on flab? The answer to that remains the same: Do not overeat. In an old interview, Hollywood star D...19 Aug, 2026, 01.52 PM IST
- Nicole Kidman loves growing her own food: 5 simple kitchen-garden ideas beginners can followNicole Kidman’s love of home-grown vegetables offers inspiration for beginners starting a kitchen garden. She has spoken about growing lett...19 Aug, 2026, 12.46 PM IST
- Yashasvi Jaiswal’s diet plan: What the 24-year-old cricketer eats, avoids and absolutely loves. Take a look at his fitness routineYashasvi Jaiswal has changed his diet to prepare for all three cricket formats, avoiding gluten and junk food while focusing on protein, go...19 Aug, 2026, 10.57 AM IST
- Quote of the Day by Tyra Banks: “My nutritionist says, ‘If you bite it, write it.’ Writing down everything that you… – Inspiring lessons on mindful eating, habits, nutrition, lifestyle and why you should listen to your body by the American Model known for her timeless work in fashion and deep insights on health and disciplineQuote of the Day by Tyra Banks: Tyra Banks’ quote, “If you bite it, write it,” explores the importance of awareness, accountability, and mi...18 Aug, 2026, 10.36 PM IST
- In 1804, Americans introduced "sacred bamboo" as a garden ornament; it spread across an estimated 22,400 forest acres, and its berries have been linked to bird deathsSacred bamboo, a popular ornamental shrub, has spread extensively into southern forests across America. Birds consuming its berries are vul...18 Aug, 2026, 07.00 PM IST
- Plant an ideaOne student researched extensively, while another student acted and learned through mistakes. The analytical student presented a paper, but...17 Aug, 2026, 11.23 PM IST
- Busy mornings? Soha Ali Khan shares a quick and easy vegetarian oats recipe for a protein-packed breakfastBusy mornings often lead to skipping breakfast and missing protein goals. Actress Soha Ali Khan shares a simple vegetarian oats recipe for ...17 Aug, 2026, 07.46 PM IST
- Kareena Kapoor’s vegetarian co-star, 41, stays slim and looks young even though she doesn’t diet, shares two eating rules that had been a ‘gamechanger’ for her: ‘It keeps your belly in control…’You do not need to have a crash diet or diet at all to lose weight or maintain a great figure. Taking to Instagram, Bhabhiji Ghar Par Hai s...16 Aug, 2026, 07.44 PM IST
- Akur-chi-bhaji and the Ancient Mysteries of FernsIn Goa, boundary walls bloom with ferns that eagerly absorb the monsoon rains. These ancient plants have a unique reproductive process thro...16 Aug, 2026, 09.29 AM IST
- In the 1860s, America introduced burning bush as an ornamental; birds later helped spread it into forests across 21 invaded statesThe burning bush, native to Asia, became well-liked for its vibrant autumn hues. Birds transport its seeds, helping it escape confined land...13 Aug, 2026, 03.40 PM IST
- Sushi but with cucumbers: Mumbai fitness coach’s healthy homemade recipe packs 25 g protein and 12g fibreSmart snacking can be wholesome and delicious with the right ingredients. Mumbai fitness coach Vanshika Khurana shares an exciting new reci...12 Aug, 2026, 09.28 AM IST
- Struggling with fatty liver? Harvard-trained gut doctor shares 7 healthy breakfast options to add to your dietEmbracing wholesome breakfasts can greatly enhance your daily vitality and contribute to liver health. Harvard-trained gut doctor Saurabh S...08 Aug, 2026, 12.33 PM IST
- US and Canada Heart Health Alert: Top experts say this one breakfast nutrient in cereal may help lower heart disease riskMillions of people in the US and Canada eat cereal for breakfast, but experts say the choice may matter for heart health. Fiber, whole grai...05 Aug, 2026, 12.57 AM IST
- Acne won't go away? Delhi nutritionist says these 6 simple food swaps could help clear your skinDelhu nutritionist Lovneet Batra suggests 6 simple food swaps for clearer skin. Replacing refined flour with jowar or barley aids blood sug...01 Aug, 2026, 03.59 PM IST
- 35g fibre daily: Top Delhi nutritionist shares 6 everyday Indian foods for a healthy gut and better digestionMany people struggle to consume adequate dietary fibre daily. Top Delhi nutritionist Lovneet Batra shared 6 fibre-rich Indian foods. These ...30 Jul, 2026, 09.00 PM IST
- ABC juice, chia seeds with lemon: Doctor reveals seven must-have foods in your diet for radiant skinIn a viral Instagram post, Kratika Mohan, a doctor revealed what she ate for having flawless skin, each day. Her drinks consist of natural ...28 Jul, 2026, 12.21 AM IST
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