Yashasvi Jaiswal’s diet plan: What the 24-year-old eats, avoids and absolutely loves. Take a look at his fitness routine

Yashasvi Jaiswal's rise in international cricket has been backed by more than batting talent. The 24-year-old has also worked on his diet, strength, endurance and agility to prepare himself for the demands of all three formats. In an interview with Sadhika Sehgal for MensXP, Jaiswal revealed that he has changed his eating habits, cutting back on gluten and junk food while focusing on protein, carbohydrates, healthy fats and hydration. His father has also revealed one favourite indulgence: mutton.

Yashasvi Jaiswal avoids gluten and junk food

Speaking to Sadhika Sehgal for MensXP, Jaiswal explained that his diet had changed significantly over the previous year after he understood the importance of being prepared to play all three formats. He said he tries “not to eat gluten or junk food” and avoids anything he does not consider good for him. Instead, he focuses on a combination of high protein and carbohydrates, along with what he described as “good fat and good carbs.”

For Jaiswal, the goal appears to be less about following an extremely restrictive diet and more about choosing foods that support his training and cricket commitments.

Eggs, avocados and chia seeds feature in his diet

Jaiswal further explained his food choices to MensXP, revealing some of the staples he relies on. His list includes plenty of eggs, avocados, olive oil and chia seeds. He also stressed the importance of staying hydrated and eating vegetables and good sources of protein. Jaiswal said these are foods he loves eating, suggesting that his approach is not simply about eliminating foods but also about finding nutritious options he enjoys.

Mutton is one of Jaiswal’s favourite foods

Despite his focus on a carefully maintained diet, Jaiswal does have a favourite dish. In a chat with India Today, his father, Bhupendra Jaiswal, revealed that the cricketer is particularly fond of mutton. “He is very fond of mutton,” his father said, adding that Jaiswal also likes rice, daal, breads and curry.

The detail offers a glimpse into the food preferences of the young cricketer away from the more structured aspects of his performance-focused diet.

Jaiswal lifts 140 kg during strength training

Diet is only one part of Jaiswal's preparation. His fitness routine includes substantial strength training designed to build functional strength for cricket. His exercises include squats, deadlifts, bench presses and pull-ups, with the weights and intensity increased as his training progresses.

In one of his social media posts, Jaiswal shared a video of himself performing heavy barbell back squats. The clip showed him lifting 140 kg, with heavy plates loaded on both sides of the barbell. The strength work is aimed at developing the physical foundation needed for powerful and repeated movements on the cricket field.

Running, cycling and HIIT build his endurance

Jaiswal's routine also includes cardiovascular training to improve his stamina and endurance. His workouts feature cycling, running and high-intensity interval training, or HIIT. These exercises can help develop cardiovascular fitness and support the physical demands of playing cricket for extended periods.

According to information on KreedOn, his training focus includes functional strength, agility and endurance tailored specifically for cricket. The routine reportedly includes sprints, long-distance running, interval training and cricket-specific drills as part of his cardio and endurance work.

Ladder drills and shuttle runs improve agility

Strength and stamina are not enough for a cricketer who needs to accelerate, stop, change direction and react quickly. Jaiswal therefore incorporates agility-focused exercises such as ladder drills, shuttle runs and cone drills. These movements are designed around the quick footwork and changes of direction required on the field.

Recovery is part of his fitness routine

Jaiswal's fitness programme is not solely about pushing harder during every session. According to KreedOn, his approach also includes active recovery, rest days and listening to the body. This recovery component is particularly relevant for a cricketer playing across multiple formats, where training and match schedules can place considerable demands on the body.

His routine combines strength, stamina and discipline

Taken together, Jaiswal's diet and fitness routine show several different elements working alongside each other. His food choices focus on protein, carbohydrates, healthy fats, vegetables and hydration, while his training combines compound strength exercises with running, cycling, HIIT and cricket-specific agility drills.

At the same time, the young batter has retained foods he enjoys, with his father revealing his fondness for mutton, rice, daal, breads and curry. His preparation therefore extends beyond simply lifting heavy weights or avoiding junk food. It combines nutrition, functional strength, endurance, recovery and the discipline needed to perform across all three formats.