Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
13 Jun, 2026, 03.21 PM IST
Woman’s ₹40K monthly budget hack goes viral: Saves ₹7.2 lakh in 18 months, then quits her corporate jobA woman's viral Instagram post details her disciplined 18-month "corporate exit budget," saving ₹7.2 lakhs by cutting ₹40,000 monthly from ...
12 Jun, 2026, 10.21 PM IST
Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...
12 Jun, 2026, 03.48 PM IST
'Living his dream': Bangalore remote worker earns Rs 4.5 lakh post-tax + Rs 1 lakh from freelance, hits gym off-peak and travels freely on US jobA Bengaluru professional is reportedly earning ₹4.5 lakh monthly post-tax from a US remote job, supplemented by ₹1 lakh from freelance work...
10 Jun, 2026, 10.54 AM IST
Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
04 Jun, 2026, 08.08 PM IST
The champions have arrived: Messi’s Argentina begin FIFA World Cup defence in AmericaWorld Cup champions Argentina have landed in Kansas City for their title defense preparations. The team arrived Sunday for their opening ma...
31 May, 2026, 10.56 PM IST
Salman Khan’s trainer reveals the one eating habit that keeps superstar fit at 60: ‘He only eats….’Salman Khan's trainer shares his enduring fitness secrets. The actor maintains the same diet and training since his early days. He prefers ...
29 May, 2026, 12.55 PM IST
Salman Khan, 60, calls every day a 'cheat day' but maintains chiselled physique. His one diet rule changes the fitness gameSalman Khan, at 60, has shared insights into his fitness and diet routine, revealing an unconventional approach where he considers every da...
27 May, 2026, 11.30 PM IST
80-year-old grandma’s incredible gym transformation proves age is just a number, watch videoJeana Aragon's mother, now 80, showcases an incredible fitness journey. Starting with difficulty in basic movements, she embraced consisten...
24 May, 2026, 02.07 PM IST
‘Lots of pazham pori’: While in Kochi, Rashmika Mandanna enjoyed this tasty Kerala snack. Here’s an easy recipe to make it at homeRashmika Mandanna concluded her Kerala shooting schedule for the mystical period action-drama 'Mysa,' where she plays a tribal Gondi woman....
19 May, 2026, 07.22 PM IST
Bajaj Group to enter healthcare biz with Rs 2k cr bet in Pune; expand to 7 cities in a decadeThe Bajaj group is entering the healthcare sector. A significant investment of over Rs 2,000 crore is planned for Pune over the next three ...
14 May, 2026, 05.17 PM IST
Prateek Yadav dies: From Rs 5 crore Lamborghini, luxury gyms to real estate empire, a look at his lavish lifestylePrateek Yadav net worth: Prateek Yadav, son of Mulayam Singh Yadav and stepbrother of Akhilesh Yadav, passed away at a Lucknow hospital. A ...
13 May, 2026, 06.53 PM IST
Chef Ranveer Brar shares how to break a coconut along with easy Kerala-style coconut rice recipeChef Ranveer Brar has revealed a simple Instagram trick to crack coconuts easily. This hack makes using fresh coconut accessible for home c...
09 May, 2026, 12.26 PM IST
Actress Trisha Krishnan is a pure vegetarian. Her source of protein is one mantra which she follows to stay fit at 43Actress Trisha Krishnan marked her 43rd birthday yesterday (May 4). She maintains a youthful look with a vegetarian diet and fitness. Recen...
05 May, 2026, 01.49 PM IST
Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heatActor R. Madhavan, at 55, showcases a powerful fitness approach. His routine emphasizes discipline, traditional vegetarian food from his ga...
04 May, 2026, 11.12 AM IST
In 2010, Ben Silbermann Noticed People Saving Images Online: That Insight Established the Foundation for PinterestBen Silbermann's Pinterest revolutionized digital interaction by observing a fundamental human tendency: saving for future use. Unlike plat...
01 May, 2026, 06.08 PM IST
No protein shakes, just home-cooked meals: Construction worker tells how he got a chiselled body through rice and sambar. WatchA Chennai construction worker's disciplined fitness routine is gaining attention online. He follows a strict weekly workout plan and eats s...
21 Apr, 2026, 01.10 PM IST