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HIGH PROTEIN DESSERT
No sugar, no gluten: Hrithik Roshan’s personal chef reveals what goes into making a ‘zero guilt’ chocolate brownie- Psychology says people who eat healthy in the morning but crave junk food by dinner aren't just lacking willpower
- Is boba tea healthy? Harvard-trained gut doctor shares 8 common foods that may be harming your digestive health
- 31 g protein, 10 g fibre, 315 calories: Mumbai fitness coach shares healthy tiramisu recipeEnjoy a guilt-free tiramisu with a new recipe from Mumbai nutrition coach Vanshika Khurana. This version uses chocolate oats, chia seeds, a...18 Jun, 2026, 09.02 PM IST
- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...18 Jun, 2026, 12.28 AM IST
- A new-age thirst for beverages is emerging as a key force in India's consumer goods marketBeverage industry in India: Indian companies are seeing strong growth in drinks like coffee, ready-to-drink options, and protein beverages....09 Jun, 2026, 07.42 PM IST
- Japan’s premium fruit industry where melons become luxury commoditiesJapanese fruits have carved out a niche in the world market, fetching high prices due to their extraordinary taste, texture, and stunning p...31 May, 2026, 08.54 AM IST
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...07 May, 2026, 01.30 PM IST
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...23 Apr, 2026, 04.11 PM IST
- SNAP shake-up this week: New rules could change who qualifies—check before you lose outMore than 150,000 households face impact as SNAP benefits eligibility restrictions 2026 roll out with stricter rules this week. Florida has...22 Apr, 2026, 10.30 PM IST
- 'Your body will notice in 2 weeks': Mumbai nutritionist shares 9 everyday foods that are slowly ruining your health. Suggests smart swaps.Mumbai nutritionist Sanya Wadhera identifies nine everyday foods that can negatively impact health. These include sugar in chai, processed ...22 Apr, 2026, 03.36 PM IST
- Mumbai nutritionist shares 5 everyday foods that may not be as healthy as you think. ‘Stop swapping products. The problem is never the type.’In a thought-provoking discussion, Mumbai nutrition expert Sanya Wadhera sheds light on the misconceptions surrounding popular Indian dieta...05 Apr, 2026, 05.05 PM IST
- What is the Japanese Cheesecake trend? Viral TikTok trend and protein-maxxing buzz leave supermarket shelves empty in AustraliaAustralians face a tough time finding Greek yoghurt. Supermarkets report shortages of popular light and high-protein varieties. This surge ...09 Mar, 2026, 02.49 PM IST
- 40 kg weight loss in 5 months: Woman reveals what foods & habits helped her shed body fatWeight loss Tips: Fitness influencer Sharon Rodrigues achieved a 40 kg weight loss in five months by adopting a simple, repeatable meal str...07 Mar, 2026, 12.11 PM IST
- This fluffy Japanese cheesecake is going viral — what is it and why everyone’s obsessedThe viral Japanese cheesecake trend is dominating social media with a no-bake dessert made from yogurt and biscuit cookies. Though it isn’t...27 Jan, 2026, 12.07 AM IST
- 40 kg weight loss achieved but still eating favourite dessert: Woman shares 'high-protein, zero guilt' recipeA woman who lost 40 kg has shown that sustainable weight loss does not always require giving up desserts. In an Instagram post, Sharon Rodr...22 Dec, 2025, 07.41 PM IST
- How much protein do you really need? Experts warn we’re eating too muchMany people follow a high-protein diet because they think it builds muscle and gives more energy. But experts say most adults already get e...28 Nov, 2025, 12.22 AM IST
- Chia vs. Basil seeds — dietitians reveal which tiny superfood packs the biggest punchBoth chia seeds and basil seeds are tiny superfoods full of fiber, protein, and healthy fats. Chia seeds give complete protein and keep you...11 Oct, 2025, 01.42 AM IST
- 30 overnight oats recipes that make breakfast effortless, healthy, and totally deliciousEatingWell suggests thirty overnight oats recipes for quick breakfasts. Cosmic brownie and banana pecan are some flavors. Berry crumble and...01 Jul, 2025, 11.28 PM IST
- She’s a Japanese nutritionist and skips American sweets—these 5 tasty foods curb sugar cravings the smart wayA Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly rich. To satisfy ...10 Jun, 2025, 12.35 AM IST
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