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HEALTHY DIET FOR WEIGHT LOSS
Beyonce got back her perfect body months after giving birth through a 22-day vegan diet. This can help you lose 15 pounds in 3 weeks while eating pizza- Thinking about losing weight? Here’s what experts suggest doing for the first 7 days
- You don't need meat or supplements to boost immunity. Shah Rukh Khan's heroine shares 10 plant-based foods that that makes your immune system powerful. All of them are considered as superfoods by Brown University
- Benny Blanco loses 4.7 pounds after eating only pizza for 5 days: Selena Gomez’s husband reveals unusual weight loss experimentBenny Blanco, the renowned music producer, embarked on a quirky five-day pizza-only diet to explore the effects of calorie consumption on w...22 Aug, 2026, 06.23 PM IST
- Quote of the day by Drew Barrymore: ‘I just think you should eat less of everything. A little bit less…’ ; life lesson on the dangers of overeating and how it can lead to weight gain and affect quality of life from Hollywood divaWant to stay in shape and avoid putting on flab? The answer to that remains the same: Do not overeat. In an old interview, Hollywood star D...19 Aug, 2026, 01.52 PM IST
- Yashasvi Jaiswal’s diet plan: What the 24-year-old cricketer eats, avoids and absolutely loves. Take a look at his fitness routineYashasvi Jaiswal has changed his diet to prepare for all three cricket formats, avoiding gluten and junk food while focusing on protein, go...19 Aug, 2026, 10.57 AM IST
- Quote of the day by Beyonce: 'I am not naturally the thinnest woman. And I have struggled with diets...' American singer’s inspirational message on body image and self-acceptanceBeyoncé once opened up about her struggles with body image and dieting, admitting she was not "naturally the thinnest woman" and had strugg...18 Aug, 2026, 04.03 PM IST
- Are eggs good if you have fatty liver? Here’s what research saysEggs are a source of essential nutrients such as protein and choline, both of which can contribute positively to liver health. However, the...17 Aug, 2026, 06.33 PM IST
- No supplements. 88-year-old grandma from America shares secret to her long life; it involves not just walking 10,000 steps but cutting out one food. Studies say this food can also make your skin age fasterA video of an 88-year-old woman who is robust and at the peak of health, even at an advanced age, has gone viral on Instagram. In the video...16 Aug, 2026, 11.03 PM IST
- Sohail Khan reveals reason behind his 12-kg weight loss on The Alliance, says “no ozempic, no fat burners”Sohail Khan candidly shared his reality show journey, highlighting his significant weight loss and the challenges he faced, including a sto...16 Aug, 2026, 05.56 PM IST
- Man shares the diets which helped him lose 38 kgs in a year, and his wife over 10 kgs, shares how he remained consistent: ‘I started documenting….’A couple recently shared their incredible weight loss journey through a viral post on Instagram. The man also shared how he lost two kgs in...15 Aug, 2026, 11.19 PM IST
- 36 hours without food can trigger a risky metabolic switch: Weight loss research reveals the safe approach for intermittent fastingA 36-hour fast can push the body to rely more on stored fat and increase ketone production, but research suggests that longer fasting is no...15 Aug, 2026, 10.49 PM IST
- Nitin Gadkari reveals one exercise which helped him go from 135 kg to 89 kg: It can also help keep blood sugar in control, say expertsIn a recent interview with director-turned-YouTuber Farah Khan, Union Minister for Road Transport and Highways Nitin Gadkari revealed how h...13 Aug, 2026, 04.32 PM IST
- London's heart surgeon shares 5 things you can do in 60 seconds to help prevent a heart attack; people often ignore the last oneA leading heart surgeon reveals five essential habits to avert heart attacks. Key practices include steering clear of smoking, regulating h...13 Aug, 2026, 02.56 PM IST
- The dietitian-led diet plan: What to expect in week oneThe first week of a dietitian-led nutrition plan is less about restrictions and more about building sustainable habits. By focusing on pers...11 Aug, 2026, 12.46 PM IST
- Easy weight loss: Walking on sand or grass, which is better? Difference in calories burned is more than two timesWalking is a simple way to burn calories, but the surface you walk on can change how much energy your body uses. Research shows that walkin...10 Aug, 2026, 10.00 PM IST
- Marilyn Monroe liked her steak hot, ate ice cream frequently, hated outdoor sports, didn’t go to the gym. Late diva revealed how she got her perfect hourglass figure: ‘I spend 10 minutes…’Evergreen diva Marilyn Monroe was celebrated not just for her ethereal beauty but also for her perfect hourglass figure. In an interview, t...08 Aug, 2026, 12.45 AM IST
- Weight loss secret? Woman reveals 5 foods she avoided to lose 32 kgBy cutting out five pivotal food items, Deepti shed an impressive thirty-two kilograms. She made a significant switch from sugary drinks to...07 Aug, 2026, 05.51 PM IST
- A healthier heart, lower diabetes risk, and weight loss. How to switch to a Mediterranean-style diet graduallyEmbracing the Mediterranean diet offers significant wellness benefits and supports sustainable weight loss. This eating pattern centers on ...04 Aug, 2026, 04.56 PM IST
- British pop star Adele lost 45 kilos in just three years without crash diets. Her diet can help you lose 3 kilos in just seven days. Here's howBritish pop icon Adele, best known for chartbuster songs such as Rolling In The Deep, Skyfall, Easy On Me, etc, surprised her fans with a d...02 Aug, 2026, 11.53 PM IST
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