Discover six natural and effective methods to remove wax and chemical residues from your apples. From warm water and a soft brush to vinega...

Boost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy greens for vit...

Karwa Chauth 2025 highlights the importance of a healthy fast for married women, centring on pre-dawn sargi meals filled with nutritious fo...

Drinking fruit juice can give vitamins and antioxidants, but too much sugar can be harmful. Experts say 150ml a day is safe. Pomegranate, o...

Almonds are healthy nuts that can help people with diabetes. They may keep blood sugar steady, improve insulin sensitivity, and support hea...

This 7-day veggie meal plan is made by a dietitian to help people with diabetes eat healthy. It includes tasty vegetables, proteins, and fi...

High-Protein Apple & Peanut Butter Overnight Oats are an easy, nutritious breakfast meal made to keep mornings hassle-free and satisfying. ...

he unpleasant smell can be caused by a buildup of sweat and bacteria in the underarm area. While there are many commercial products availab...

Ayurveda offers natural and safe tips for keeping kidneys healthy and rejuvenated, including staying hydrated by consuming 1.5 liters of wa...

What is the correct type of food that can be taken before exams and during the exam period? For this, we need to understand what happens to...

Although eating fruits is recommended for a healthy diet, according to Dr Archana Batra, a nutritionist and certified diabetes educator, ma...

Rainbows can add colour as well as years to your life...

One must consume lots of watery fruits and vegetables which are seasonal in summer.

Dietician Nmami Agarwal shares post-Diwali tips to get back to your regular routine.

The creative director of Altus Interio recommends an easy approach towards staying active.

The founder of Hoppipola Specialty Restaurants suggests taking an active approach to lead a healthy life.

Having diabetes does not necessarily mean surviving on tasteless food. You can still enjoy all your favourite foods.