Hibiscus tea can be consumed along with cinnamon powder to maintain blood pressure levels.
Many of us are experiencing heightened stress, fear and spikes in anxiety due to the coronavirus pandemic-induced lockdown. Dr Manoj Kutteri, Wellness Director at Atmantan Wellness Centre, offers some diet tips to help keep the blood pressure numbers in check and hypertension at bay.
Dr Kutteri says, “Whether it’s dealing with at-risk family members or patients, a roller coaster economy, trying to juggle work, keeping kids occupied or home schooling while schools are closed, or simply adjusting to a new, unfamiliar situation, stress can easily pile up and negatively impact you — both physically and mentally. People with high blood pressure are among those who are at heightened risk for more severe complications should they contract Covid-19.”
- Reduce your calorie intake of salt and sugar, avoiding refined and fried foods (those that are high on Omega 6 and trans fats), intermittent fasting for 14-16 hours or alternate days fasting on thin soups prepared out of natural herbs and spices or juices are ideal as a prevention during this period of COVID-19 to not only reduce arterial damage but also to boost immunity.
- One must focus on taking foods and juices that are rich in potassium (banana, apple, greens), vitamin C (amla, lemon), nitrates (aged garlic, beets) and other natural anti-oxidants and nutraceuticals such as coenzyme Q10 etc. Hibiscus tea also can be consumed along with cinnamon powder.
Reduce table salt, spicy and sour food and beverages. - Foods that are soothing for our system have to be given more importance. One must consume lots of watery fruits and vegetables which are seasonal in summer.
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- Fat and oil free diet is highly recommended. Reduce table salt, spicy and sour food and beverages. Avoid incompatible food combinations such as protein and carbohydrate for a meal etc. Maintain a healthy physical, mental, spiritual and diet routine.
- Aushguard, carrots, ajwain, flaxseeds, tomatoes, drumstick, tulsi, pomegranate, raddish, sesame, wheat bran, ginger etc can be included in the diet. One can also use vegetables such as beetroots, red cabbage, and fruits such as water melon and apple pears in their diet too.
World Hypertension Day: BP Shooting Up? Berries, Oats, Bananas Will Keep You Calm
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Hypertension has become a modern-day health concern for people with sedentary lifestyle.
While regular check-ups and physical activities to maintain the soaring blood pressure (BP), one should also ensure a dietary control to stay healthy. Eating a healthy diet, consuming less sodium, reducing alcohol intake, and quitting smoking are some other essential steps people with high BP should follow.
Dr Mayur Jain, Consultant and Interventional Cardiologist at Jaslok Hospital and Research Centre shares a list of superfoods that can help you lower blood pressure.
NOTE:People with kidney problems or any underlying conditions should consult a specialists before changing their diet. It is important to monitor your blood pressure twice a week followed by regular check-up by the doctor.
Hypertension has become a modern-day health concern for people with sedentary lifestyle.
While regular check-ups and physical activities to maintain the soaring blood pressure (BP), one should also ..
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Blue berries and strawberries contain antioxidants compounds called anthocyanin. Studies have shown high intake of anthocyanin helps in lowering blood pressure.
Blue berries and strawberries contain antioxidants compounds called anthocyanin. Studies have shown high intake of anthocyanin helps in lowering blood pressure.
Bananas are rich in potassium, a mineral that plays a vital role in managing hypertension.
Bananas are rich in potassium, a mineral that plays a vital role in managing hypertension.
1/4 cup of sunflower, pumpkin or squash seeds (unsalted) are high in potassium, magnesium and other minerals known to reduce blood pressure.
1/4 cup of sunflower, pumpkin or squash seeds (unsalted) are high in potassium, magnesium and other minerals known to reduce blood pressure.
Olive oil contains polyphenols which are inflammation fighting compounds that can help reducing blood pressure.
Olive oil contains polyphenols which are inflammation fighting compounds that can help reducing blood pressure.
Oatmeal contains a type of fibre called as Beta-Glucan which helps in lowering blood pressure.
Oatmeal contains a type of fibre called as Beta-Glucan which helps in lowering blood pressure.
A intake of 1 to 2 serving of green leafy vegetables which are high in nitrates will help in reducing blood pressure.
A intake of 1 to 2 serving of green leafy vegetables which are high in nitrates will help in reducing blood pressure.
A natural antibiotic and antifungal food, the active ingredient 'Allicin' present in garlic helps lowering blood pressure, also has many other health benefits.
A natural antibiotic and antifungal food, the active ingredient 'Allicin' present in garlic helps lowering blood pressure, also has many other health benefits.
Fish are a great source of lean protein. Fish like Salmon and Mackerel are rich in omega-3 fatty acids which helps lowering blood pressure, reduce inflammation and reduces triglycerides.
Fish are a great source of lean protein. Fish like Salmon and Mackerel are rich in omega-3 fatty acids which helps lowering blood pressure, reduce inflammation and reduces triglycerides.
Researches have suggested that high levels of inorganic nitrates in beetroot help in reducing blood pressure.
Researches have suggested that high levels of inorganic nitrates in beetroot help in reducing blood pressure.
