PCOS, fertility and bone health: Gastroenterologist Dr Pal Manickam shares 5 foods women should eatAs women progress through various life stages, their dietary requirements evolve significantly. Dr. Pal Manickam emphasizes the importance ...
PCOS, fertility and bone health: Gastro doctor, Dr Pal highlights 5 kinds of food women should not ignoreGastro doctor Dr Pal has highlighted five food groups women should include regularly to support their health through different life stages....
Samantha Ruth Prabhu shares 8-step 'power morning routine' to improve digestion, boost immunity and get glowing skinSamantha Ruth Prabhu once shared an 8-step power routine which she follows daily without fail. It can improve your mental health and also k...
Why put asparagus upright in a jar with 1 inch of water? The cut stems keep taking up moisture, helping the spears stay fresh in the fridgeTo preserve its freshness, asparagus requires careful handling after purchase. A beneficial technique involves standing the spears upright ...
Can LED bulbs give you diabetes? UCL neuroscientist warns modern lighting may damage mitochondria and affect metabolismThe rise of LED lighting in residential and commercial spaces has sparked discussions among health experts. Some researchers suggest that t...
Blanch fresh spinach for exactly 2 minutes, then plunge it immediately into ice water; this step prepares the leaves for 10–12 months in the freezerBlanching spinach for two minutes stops enzymes that degrade quality. This quick process prevents spoilage and maintains color and taste in...
‘Not all calories are equal’: Delhi nutritionist shares 5 food swaps that will keep you fuller for longer.Meal satisfaction depends on the balance of food volume and nutrient density. As per Delhi nutritionist Lovneet Batra, whole fruits are mor...
Soak cut fruit for 10 minutes in 1 teaspoon of ascorbic acid per gallon of cold water; Penn State says vitamin C acts as an antioxidant to keep fruit from darkeningCut fruit quickly turns brown due to an enzyme reacting with oxygen. A simple vitamin C solution effectively halts this undesirable darkeni...
Poha with 28 g protein: Celebrity nutritionist shares healthy breakfast recipe ready in 15 minutesTransform your hectic mornings with celebrity nutritionist Luke Coutinho’s nutritious breakfast idea! This protein-rich poha features sprou...
5 drinks that could beat green tea when it comes to blood pressure benefits, and they may already be in your kitchenHeart health drinks: Several beverages can be beneficial for your heart health due to their potassium content and plant compounds. For inst...
The dusty blue coating on blueberries is not dirt; USDA researchers say the wax helps defend against disease and prevents the fruit from drying out after harvestThe dusty coating on blueberries is a natural protective wax. This bloom shields the fruit from disease and prevents drying out. Researcher...
Best pizzas are made from fresh ingredients. 8 pizza herbs and toppings you can grow in your kitchen gardenPlanning to bake a pizza at home? The best pizzas are those which are prepared from fresh ingredients, as frozen, heavily processed vegetab...
This rare tropical fruit is creamy, mildly sweet and grows for just 1 season. Chef Kunal Kapur has even shared a chutney recipe for itRam phal, a unique tropical fruit, offers a range of impressive health benefits. It supports heart health while promoting a healthy and wel...
Neelam Kothari, 56, never skips these 3 morning staples: Actor shares how to make her simple drink & what she eats for breakfast every dayNeelam Kothari starts her morning with warm saffron and lemon water, which she credits as part of her skincare routine. She then has freshl...
Akshay Kumar is one of Bollywood’s fittest leading men at 58. But even he can’t keep away from one treat. It has zero fat and can reduce blood sugarAkshay Kumar is known for being one of the most fit stars in Bollywood. However, the tinsel town’s ‘Khiladi’ is not exempt from engaging in...
You don't need meat or supplements to boost immunity. Shah Rukh Khan's heroine shares 10 plant-based foods that that makes your immune system powerful. All of them are considered as superfoods by Brown UniversitySuffering from weak immunity? You are not alone, unfortunately. Along with seasonal changes, people falling prey to coughs, colds and vario...
Forget pills! Dietitian shares 15 Vitamin C-packed foods that beat any supplementMany people take Vitamin C pills, but experts say natural foods work better. Fruits like guava, oranges, and kiwi give enough Vitamin C for...