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HEALTHY APPLE TIPS
Peter ‘Produce Pete’ Napolitano, beloved grocer and TV icon, dies at 80Peter 'Produce Pete' Napolitano, a cherished grocer and television personality, passed away at 80. For decades, he shared practical produce...
Dietitians reveal the best time to eat apples for maximum health benefitsEating apples in the morning may enhance fiber advantages and aid digestion, blood sugar stability, and weight management. Apples have both...
7 delicious no-added-sugar snacks that keep your Type 2 Diabetes in checkManaging blood sugar doesn’t need to eliminate snacks completely, but selecting wisely is important. Sweet treats are a significant source ...
6 easy ways to remove wax and pesticides from apples without losing taste or crunch: Clean apples made easyDiscover six natural and effective methods to remove wax and chemical residues from your apples. From warm water and a soft brush to vinega...
Eat soya the right way: 5 genius food pairings for maximum protein absorptionBoost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy greens for vit...
Karwa Chauth 2025 fasting dos and don’ts: Sargi tips, hydration hacks & healthy foods that’ll keep you energised all dayKarwa Chauth 2025 highlights the importance of a healthy fast for married women, centring on pre-dawn sargi meals filled with nutritious fo...
Top diet expert reveals which fruit juices are actually good for youDrinking fruit juice can give vitamins and antioxidants, but too much sugar can be harmful. Experts say 150ml a day is safe. Pomegranate, o...
Almonds and blood sugar: What every diabetic should know before eatingAlmonds are healthy nuts that can help people with diabetes. They may keep blood sugar steady, improve insulin sensitivity, and support hea...
Struggling with diabetes? Try this 7-day veggie meal plan from a dietitianThis 7-day veggie meal plan is made by a dietitian to help people with diabetes eat healthy. It includes tasty vegetables, proteins, and fi...
High-protein apple & peanut butter overnight oats: Easy breakfast to power your dayHigh-Protein Apple & Peanut Butter Overnight Oats are an easy, nutritious breakfast meal made to keep mornings hassle-free and satisfying. ...
How to get rid of underarm odor naturallyhe unpleasant smell can be caused by a buildup of sweat and bacteria in the underarm area. While there are many commercial products availab...
How to keep your kidneys healthy? Here are some valuable Ayurveda tipsAyurveda offers natural and safe tips for keeping kidneys healthy and rejuvenated, including staying hydrated by consuming 1.5 liters of wa...
What kind of diet should be taken before exams and why?What is the correct type of food that can be taken before exams and during the exam period? For this, we need to understand what happens to...
Four mistakes to avoid while eating fruits, check out hereAlthough eating fruits is recommended for a healthy diet, according to Dr Archana Batra, a nutritionist and certified diabetes educator, ma...
This ‘Rainbow Diet’ can go a long way to help you keep healthy & fitRainbows can add colour as well as years to your life...
Vitamin C-rich fruits, hibiscus tea, beetroot & more: Summer food that can control high BPOne must consume lots of watery fruits and vegetables which are seasonal in summer.
Diwali binge done, get the glow back: Stay hydrated, plenty of veggies and sleep wellDietician Nmami Agarwal shares post-Diwali tips to get back to your regular routine.
Adetee Sawhaney's secret to staying fit: A glass of juice, eating at the same time every dayThe creative director of Altus Interio recommends an easy approach towards staying active.
Avik Chatterjee's fitness mantra: Exercise, eat right, sleep well and stay motivatedThe founder of Hoppipola Specialty Restaurants suggests taking an active approach to lead a healthy life.
10 quick nutrition tips for diabeticsHaving diabetes does not necessarily mean surviving on tasteless food. You can still enjoy all your favourite foods.