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FITNESS EXERCISES FOR OLDER ADULTS
Tamannaah Bhatia, at 36, wakes up at 4:30 AM to stay fit; how weights, cardio, yoga and pilates keep Bollywood diva's toned physiqueTamannaah Bhatia strikes the perfect balance in her fitness journey with a unique blend of strength and cardio exercises. Every morning, sh...- Amitabh Bachchan, at 83, continues his 26-year fitness routine. How Big B keeps going strong at 80+Amitabh Bachchan exemplifies a lifelong commitment to fitness, adapting his regimen to suit his evolving needs. Currently, his routine focu...
- Rats, broken toilets and collapsing ceilings: Why 1,800 French high schools were blocked or closed as 250,000 people took to the streetsFrance’s national lycée students’ union said 1,800 of the country’s roughly 3,700 high schools were either blocked or closed. Some authorit...
- At 75, Rajinikanth still packs action star energy: ‘5 whites’ diet rule and workout routine is Jailer 2 star's fitness secretAt 75, Rajinikanth continues to perform action-heavy roles and maintain the energy expected of a much younger star. Ahead of Jailer 2 relea...
- Protests erupt across India demanding resignation of Chief Election Commissioner Gyanesh Kumar over voter list manipulationProtests have emerged across India as citizens demand the resignation of Chief Election Commissioner Gyanesh Kumar. Demonstrators claim tha...
- Kylie Jenner-starrer thriller ‘Bachelorette Weekend’, produced by Kim Kardashian, nears series deal with Hulu: What's the plot?Kylie Jenner is set to headline and executive produce Bachelorette Weekend, a thriller series coming to Hulu. The series revolves around a ...
- Trump approval stays at record-low 32% as Hispanic voters desert Republicans, Reuters/Ipsos poll findsUS President Trump's approval rating is stuck at a record low of 32% according to a recent poll. A significant decline in support from Hisp...
- Donald Trump approval rating crashes to new low even as President is holding 32-day blitz of rallies ahead of USA midterm elections 2026. What is going wrong for Republican Party?Donald Trump approval rating poll gave numerous signs that Trump's low popularity was weighing heavily on his Republican Party, with regist...
- More than half of Gen Z investors are putting investment money into sports betting - here’s why they still struggle to break evenTwo in five Gen Z adults view sports betting as an investment strategy. Betterment data shows 52% of young retail investors redirected stoc...
- Salman Khan, at 60, continues his strength training routine. How Bollywood star maintains his physique for decadesSalman Khan has maintained a disciplined fitness routine focused on strength training and volume over many years. His longtime trainer Rakk...
- Gen Alpha slang or a new generation gap: From 'Crine' to 'Scuba'. What words are adults Googling in 2026 for teen vocabularyGoogle searches for Gen Alpha slang are surging in 2026 as adults struggle to keep up with a rapidly changing teen vocabulary. A study by U...
- 7 basic cardio and strength workouts to keep you fitas you grow olderStaying fit does not have to mean expensive gyms or complicated routines. Stair climbing, squats, walking lunges, push-ups, and a few other...
- Mental health answers are hiding inside stomach? Nearly 7 in 10 psychiatric patients found to have same surprising patternA large study involving nearly 700,000 adults has uncovered a striking connection between psychiatric disorders and another part of the bod...
- Anil Kapoor, at 69, starts running again after a 4-year break. How basic cardio and strength workouts keep him fitAt 69, Anil Kapoor exemplifies dedication to fitness by resuming his running routine after a four-year break. He emphasizes that his approa...
- In 2018, a California couple invested $5,000 in Bala; today, their fitness brand generates more than $30 million in annual salesNatalie Holloway, Co-Founder and CEO of Bala, shares how she and co-founder Max developed the fitness brand from a $5,000 beginning into a ...
- What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exerciseA recent study found that creatine supplementation can increase lean muscle tissue in middle-aged adults. Participants aged 45 to 65 who to...
- The rise and fall of forgotten coffee brands that shaped American nostalgia and culture-What happened to the coffee brands Americans grew up with and why do they still resonate?Many Americans recall coffee brands like Gold Shield and Savarin that were once common in homes. These brands can evoke strong feelings due...
- Ranbir Kapoor does not use sunscreen or moisturiser. But he follows one skincare tip from Alia BhattRanbir Kapoor recently marked his 44th birthday by slicing into 3 cakes outside his latest residence in Mumbai. Ignoring family suggestions...
- H1N1 dominates India's flu cases, accounts for 75 pc of positive samples: WHO reportRecent WHO surveillance data reveals that H1N1 accounts for a significant percentage of influenza cases in India. The data indicates that H...
- Salman Khan, 60, says he will get six-pack abs soon: Trainer reveals Bollywood star's intense routineDuring his tenure hosting Bigg Boss 20, Salman Khan tackled body-shaming head-on, showcasing his true appearance rather than striving for a...
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