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FIBRE RICH FOODS
Harvard-based gastroenterologist explains 5 common fibre mistakes that could affect your gut healthA significant number of adults fall short in their daily fibre consumption. Dr Saurabh Sethi highlights five prevalent mistakes that people...- Struggling with gut issues? Delhi nutritionist suggests 7 simple food combinations for better digestionSupporting better digestion does not require drastic dietary overhauls or reliance on artificial supplements. According to Delhi nutritioni...
- Horoscope Tomorrow, August 16, 2026: Nag Panchami Eve May Bring Fresh Career Ideas, Financial Caution & Relationship Happiness for These Zodiac SignsHoroscope Tomorrow, 16th August 2026 brings a mix of career planning, financial caution, romantic warmth and health awareness. As Nag Panch...
- 7 high-fiber foods that may help support heart healthFiber-rich foods can be a simple addition to a balanced diet. They may support healthy cholesterol levels, digestion and overall heart heal...
- Looking for an easy nutrition boost? Celebrity nutritionist recommends 3 powerful seeds for better overall healthCombining different seeds presents an array of essential minerals, healthy fats, and fiber, contributing to overall nutritional balance, cl...
- Does a sugar-rich diet make you more vulnerable to cancer? Stanford University study reveals the truth: ‘A high intake of added sugar adds…'Does high blood sugar make you more susceptible to cancer or lead to more aggressive growth of cancerous cells? An article published in Sta...
- No eggs, but 40 g protein: Mumbai fitness coach shares cheesy vegetarian omelette recipe for a healthy breakfastMumbai fitness coach Vanshika Khurana shares a nutritious vegetarian omelette recipe that gives the classic breakfast a healthy makeover. P...
- Gastro doctor Dr Pal shares 7 Indian foods that may support your gut lining: From moringa to green bananaGastro doctor Dr Pal shared seven Indian foods that may support the gut lining, including turmeric, curd, lentils, green banana, ghee, amla...
- Struggling with fatty liver? Harvard-trained gut doctor shares 7 healthy breakfast options to add to your dietEmbracing wholesome breakfasts can greatly enhance your daily vitality and contribute to liver health. Harvard-trained gut doctor Saurabh S...
- Struggling with period fatigue? Top Delhi nutritionist reveals 5 everyday Indian food swaps that may ease cramps and boost energyHormonal shifts during menstruation affect energy and mood, making food choices crucial. Simple Indian ingredients can help replenish nutri...
- Paneer Purity Test: Amid analogue paneer ban, here's how to identify pure vs fake cottage cheese & 6 protein-rich alternativesPaneer Purity Test: Maharashtra has banned analogue paneer, which is not made from milk. This action addresses growing concerns about food ...
- Struggling to pick healthy snacks every day? This cancer specialist shares her 7 go-to choices for guilt-free munchingDr. Vartika Vishwani, an oncologist, reveals her favorite healthy snacks that keep both taste and nutrition in mind. She loves enjoying roa...
- Foods to Eat During Sawan Fast: 10 Easy Vrat Recipes, Fruits, Snacks and Satvik Meals for Shravan FastingFoods to Eat During Sawan Fast are often simple, nourishing, and prepared using satvik ingredients that align with family traditions and re...
- At 52, Hrithik Roshan has a lean body and ripped physique. How? Take a look at the actor’s diet, fitness routine and one rule he strictly followedAt 52, Hrithik Roshan maintains his lean, muscular physique through disciplined eating and fitness habits. His personal chef, Subham Vishwa...
- Bengaluru-based dietician shares a desi diet that helps you lose weight and improve mental health: 'When you cut out....'Anupama Menon, a well-known dietician from Bengaluru, recently took to her blog to share how you can lose weight the desi way, eating sattv...
- Acne won't go away? Delhi nutritionist says these 6 simple food swaps could help clear your skinDelhu nutritionist Lovneet Batra suggests 6 simple food swaps for clearer skin. Replacing refined flour with jowar or barley aids blood sug...
- 35g fibre daily: Top Delhi nutritionist shares 6 everyday Indian foods for a healthy gut and better digestionMany people struggle to consume adequate dietary fibre daily. Top Delhi nutritionist Lovneet Batra shared 6 fibre-rich Indian foods. These ...
- Not probiotics or yoghurt: Harvard-trained gastroenterologist reveals 5 underrated foods for better gut health, digestion and metabolismDigestive issues affect millions, but experts highlight everyday food choices for gut health. Chia seeds offer fibre and omega-3s, supporti...
- Is a high-protein diet making you bloated? Top Delhi nutritionist shares why and 3 quick fixesHigh protein intake can cause bloating and discomfort for many individuals. Top Delhi nutritionist Lovneet Batra explains 3 common reasons ...
- Monk fruit vs sugar: India's new sugar substitute is gaining popularity, but doctors say real problem isn't sugar, it's the way we eatMonk fruit is emerging as a popular natural sweetener in India's health food market, driven by growing consumer demand for zero-calorie and...
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